{"id":23721,"date":"2023-11-06T08:07:14","date_gmt":"2023-11-06T08:07:14","guid":{"rendered":"http:\/\/fitisitbypetra.hr\/kardio-ili-ga-volis-ili-ne\/"},"modified":"2024-05-20T11:08:52","modified_gmt":"2024-05-20T11:08:52","slug":"kardio-ili-ga-volis-ili-ne","status":"publish","type":"post","link":"https:\/\/fitisitbypetra.hr\/de\/kardio-ili-ga-volis-ili-ne\/","title":{"rendered":"CARDIO \u2013 ob es Ihnen gef\u00e4llt oder nicht"},"content":{"rendered":"

Ich bin ehrlich \u2013 ich geh\u00f6re zu dieser zweiten Gruppe von Menschen, bin mir aber trotzdem der Vorteile bewusst, die uns diese Art des Trainings bietet.<\/p>

Obwohl Cardio im Fitnessbereich seit Jahren als das einzige Mittel zum Entfernen von Fettablagerungen gilt, haben zahlreiche wissenschaftliche Studien bewiesen, dass das beste Mittel zum Entfernen von \u201eFett\u201c tats\u00e4chlich unsere Muskeln sind. Warum? Nun, unter anderem aus dem Grund, dass Muskeln f\u00fcr ihr \u00dcberleben eine gro\u00dfe Menge an Kalorien verbrauchen.\u00a0 Das bedeutet: Je mehr Muskeln Sie haben, desto h\u00f6her ist Ihr Grundumsatz, also die Menge an Kalorien, die Sie im Ruhezustand verbrennen. Es ist, als h\u00e4tte man einen kleinen Fatburner in sich eingebaut. Praktisch, nicht wahr?<\/p>

Okay, aber das bedeutet definitiv nicht, dass Sie kein Cardio machen m\u00fcssen. Was sind also die Vorteile von Cardio?
– Es ist gut f\u00fcr die Gesundheit des Herz-Kreislauf-Systems, insbesondere des Herzens, und senkt den Blutdruck
– Es verhindert das Auftreten zahlreicher Stoffwechselerkrankungen wie z.B. Diabetes
– Erh\u00f6ht die gesamte Sauerstoffaufnahme der Zelle
– Hat eine positive \u00dcbertragung auf Krafttraining in Form von Muskelausdauer
– Verbrennt Kalorien und, wenn gut programmiert, Fettdepots<\/p>

Wenn Sie mich fragen \u2013 Cardio ja oder nein, lautet meine Antwort JA, aber als Erg\u00e4nzung zum Krafttraining, das im Fokus stehen muss!<\/p>","protected":false},"excerpt":{"rendered":"

Ich bin ehrlich \u2013 ich geh\u00f6re zu dieser zweiten Gruppe von Menschen, bin mir aber trotzdem der Vorteile bewusst, die uns diese Art des Trainings bietet. Obwohl Cardio im Fitnessbereich…<\/p>\n","protected":false},"author":1,"featured_media":19244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221],"tags":[],"class_list":["post-23721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"yoast_head":"\nCARDIO \u2013 ob es Ihnen gef\u00e4llt oder nicht - FIT & SIT BY PETRA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitisitbypetra.hr\/kardio-ili-ga-volis-ili-ne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CARDIO \u2013 ob es Ihnen gef\u00e4llt oder nicht - FIT & SIT BY PETRA\" \/>\n<meta property=\"og:description\" content=\"Ich bin ehrlich \u2013 ich geh\u00f6re zu dieser zweiten Gruppe von Menschen, bin mir aber trotzdem der Vorteile bewusst, die uns diese Art des Trainings bietet. 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