{"id":23476,"date":"2023-11-03T09:01:40","date_gmt":"2023-11-03T09:01:40","guid":{"rendered":"http:\/\/fitisitbypetra.hr\/plan-prehrane-i-treninga\/"},"modified":"2024-10-24T14:36:36","modified_gmt":"2024-10-24T14:36:36","slug":"plan-prehrane-i-treninga","status":"publish","type":"page","link":"https:\/\/fitisitbypetra.hr\/de\/plan-prehrane-i-treninga\/","title":{"rendered":"Di\u00e4t- und Trainingsplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23476\" class=\"elementor elementor-23476 elementor-18954\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"e-con-gap-no elementor-element elementor-element-d8ba677 e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"d8ba677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad9e51b e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ad9e51b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1635b13 elementor-widget__width-initial elementor-widget-mobile__width-inherit sc_fly_static elementor-widget elementor-widget-image\" data-id=\"1635b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-791x1024.jpg\" class=\"attachment-large size-large wp-image-19329\" alt=\"\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-791x1024.jpg 791w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-232x300.jpg 232w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-768x994.jpg 768w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-370x479.jpg 370w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-840x1087.jpg 840w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-410x531.jpg 410w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-600x777.jpg 600w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala.jpg 927w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c150456 e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c150456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0f63b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8c0f63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>F\u00fcr wen ist es gedacht?<\/h5>\n<p style=\"text-align: left;\">Sie haben bestimmt geh\u00f6rt, dass der Erfolg beim Erreichen eines Fitnessziels zu 70 % von einem gut geplanten und umgesetzten Di\u00e4tplan und zu 30 % von regelm\u00e4\u00dfigem und sorgf\u00e4ltig geplantem Training abh\u00e4ngt. Das ist tats\u00e4chlich so. Regelm\u00e4\u00dfige Bewegung reicht nicht aus, aber <strong>Ihr Training sollte von einer gut geplanten, n\u00e4hrstoffreichen Ern\u00e4hrung begleitet werden, die das Muskelwachstum, den Fettabbau und die Erholung vom Training f\u00f6rdert<\/strong>. Der personalisierte Di\u00e4tplan richtet sich an alle, die nicht \u00fcber das Wissen, die Zeit, die Motivation oder die Lust verf\u00fcgen, ein Tagesmen\u00fc zu berechnen und zu gestalten, das das Erreichen der eigenen Fitnessziele unterst\u00fctzt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1db1a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"eb1db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>WAS DER PERSONALISIERTE DI\u00c4TPLAN ENTH\u00c4LT<\/h5>\n<p style=\"text-align: left;\">Das Ern\u00e4hrungsprogramm richtet sich nach den individuellen Bed\u00fcrfnissen und im Hinblick auf Ihre Ziele, sei es Gewichtsverlust, Aufbau von Muskelmasse oder die Einf\u00fchrung gesunder Ern\u00e4hrungsgewohnheiten, mit einer genauen Berechnung von Mikro- und Makron\u00e4hrstoffen und einem spezifischen Men\u00fc. Der Plan enth\u00e4lt Lebensmittel, die Sie lieben und gewohnt sind, und ist so konzipiert, dass er zu Ihrem Lebensstil und Tagesablauf passt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa89e79 sc_layouts_hide_on_mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"aa89e79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f73a48b sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f73a48b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-817d56a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"817d56a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-edec3b3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"edec3b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f56bb80 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"f56bb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">interessiert? F\u00fcllen Sie den Fragebogen aus!<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3c0f8 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0f3c0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sc_price_item_details_custom\"><ul><li>Nach individuellen Bed\u00fcrfnissen programmiert<\/li><li>Enth\u00e4lt die Lebensmittel, die Sie lieben<\/li><li>Angepasst an Ihren Lebensstil und Ihre Gewohnheiten<\/li><li>Wochenmen\u00fc<\/li><li>3 Mahlzeiten pro Tag<\/li><li>Einfache und leckere Gerichte<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1cabaf elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d1cabaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\">SO FUNKTIONIERT DER PROGRAMMKAUF<\/h5>\n<p style=\"text-align: left;\">Der Preis f\u00fcr den personalisierten Speiseplan betr\u00e4gt <strong>100 Euro<\/strong>. Nachdem Sie einen ersten Fragebogen ausgef\u00fcllt haben, der dazu dient, mehr \u00fcber Ihre Essgewohnheiten, W\u00fcnsche und m\u00f6gliche Einschr\u00e4nkungen wie Allergien, Unvertr\u00e4glichkeiten oder besondere Gesundheitszust\u00e4nde zu erfahren, erstelle ich f\u00fcr Sie einen individuellen Ern\u00e4hrungsplan. Nach erfolgter Zahlung erhalten Sie den Speiseplan innerhalb von 2-3 Werktagen. Die genannte Zeit ist notwendig, da ich f\u00fcr jede Person einen speziellen Ern\u00e4hrungsplan mit sorgf\u00e4ltig ausgew\u00e4hlten Lebensmitteln und dem Verh\u00e4ltnis von Mikro- und Makron\u00e4hrstoffen erstelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00c20b sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"b00c20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f24656-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"24656\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/de\/wp-json\/wp\/v2\/pages\/23476#wpcf7-f24656-o1\" method=\"post\" class=\"wpcf7-form init cf7mls-no-scroll cf7mls-auto-return-first-step cf7mls-no-moving-animation\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"24656\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f24656-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"fieldset-cf7mls-wrapper\" data-transition-effects><fieldset class=\"fieldset-cf7mls cf7mls_current_fs\"><h3>Pers\u00f6nliche und Kontaktinformationen<\/h3>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nName und Nachname\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1 date-col\"><span class=\"style-line\"> Geburtsdatum<span class=\"wpcf7-form-control-wrap\" data-name=\"my-birthdate\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Datum\n            ro\u0111enja\" value=\"\" type=\"date\" name=\"my-birthdate\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nEmail\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nTelefonnummer\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/span><\/div>\n<\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-1\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"><h3>K\u00f6rperzusammensetzung<\/h3>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nH\u00f6he\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-height\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-height\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nGewicht\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-weight\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-weight\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nProzentsatz des Unterhautfetts\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-bodyfat\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-bodyfat\" \/><\/span><\/span>\n    <\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nTaillenumfang\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-waist\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-waist\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nOberschenkelumfang\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-nadkoljenica\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-nadkoljenica\" \/><\/span><\/span>\n    <\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nOberarmumfang\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-nadlaktica\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-nadlaktica\" \/><\/span><\/span><\/div>\n<\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-2\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-2\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"><h3>Aktivit\u00e4t<\/h3>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nInteresse\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-zanimanje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-zanimanje\"><\/textarea><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nFreizeit\/Hobbys\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-hobby\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-hobby\"><\/textarea><\/span><\/span><\/div>\n<\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-3\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-3\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"> <h3>Gesundheitsinformationen<\/h3>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nSind Sie gegen irgendein Nahrungsmittel allergisch\/unvertr\u00e4glich? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-allergy\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-allergy\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nLeiden Sie an einer chronischen Krankheit? Wenn ja, welche und haben Sie eine \u00e4rztliche Genehmigung, sich k\u00f6rperlich zu bet\u00e4tigen?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-disease\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-disease\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nGibt es chronische Krankheiten in der unmittelbaren Familie? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-diseaseRelative\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" name=\"your-diseaseRelative\"><\/textarea><\/span><\/span><\/div>\n        <\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-4\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-4\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"> <h3>Essgewohnheiten<\/h3>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWelche Lebensmittel essen Sie nicht gerne?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-ick\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-ick\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWelche Lebensmittel m\u00f6chten Sie unbedingt in Ihrem Ern\u00e4hrungsplan haben?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-yum\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-yum\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nZu welcher Tageszeit versp\u00fcren Sie den gr\u00f6\u00dften Hunger und wann den geringsten?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-hungerDay\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-hungerDay\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nHaben Sie Hei\u00dfhungerattacken? Wenn ja, zu welcher Tageszeit und wie oft passiert es?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-hungerPang\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-hungerPang\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWie viel Zeit nehmen Sie sich zum Essen?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-mealTime\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-mealTime\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nEssen Sie alleine oder mit Freunden\/Familie?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-mealPeople\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-mealPeople\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nNehmen Sie Nahrungserg\u00e4nzungsmittel ein? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-additives\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-additives\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nKonsumieren Sie Alkohol? Wenn ja, wie oft und wie viel?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-alcohol\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-alcohol\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nHaben Sie in der Vergangenheit irgendeine Art von Di\u00e4t ausprobiert? Wenn ja, welches und wie zufrieden waren Sie mit dem Ergebnis?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-diet\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-diet\"><\/textarea><\/span><\/span><\/div>\n        <\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-5\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-5\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"><h3>Ziele<\/h3>\n<div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas erwarten Sie von mir als Ern\u00e4hrungsberaterin?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-expectations\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-expectations\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas sind deine Ziele (z. B. abnehmen, zunehmen, Muskelmasse aufbauen, gesunde Ern\u00e4hrung lernen...)?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-goals\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nHaben Sie eine Frist, um Ihre Ziele zu erreichen? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-deadline\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-deadline\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas dich motiviert?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-motivation\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-motivation\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas ist Ihr Wunschgewicht?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-desiredWeight\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" name=\"your-desiredWeight\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n\n<div class=\"columns_wrap margin-bottom\">\n<div class=\"column-1_1\">\n<input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-778\" value=\"2071670285\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-778\" width=\"84\" height=\"28\" alt=\"captcha\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/wpcf7_captcha\/2071670285.png\" \/>\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-778\"><input size=\"4\" maxlength=\"4\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-778\" \/><\/span><\/span>\n<\/div><\/div>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Eine Anfrage senden\" \/><div class=\"cf7mls-btns cf7mls-btns-last-step\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-6\">Vorher<\/button><button type=\"button\" style=\"display: none;\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-6\"><img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/fieldset><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b723860 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"b723860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Kontaktinformationen<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6df45c elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"e6df45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:00385953358474\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mobile-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tel: +385 95 335 8474<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:fisbypetra@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email: fisbypetra@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5629f56 elementor-section-full_width elementor-section-stretched sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5629f56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22822f3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"22822f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-efaf773 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"efaf773\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a403bad sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a403bad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d94a83 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"1d94a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">interessiert? F\u00fcllen Sie den Fragebogen aus!<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad92f3d sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ad92f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sc_price_item_details_custom\"><ul><li>Nach individuellen Bed\u00fcrfnissen programmiert<\/li><li>Enth\u00e4lt die Lebensmittel, die Sie lieben<\/li><li>Angepasst an Ihren Lebensstil und Ihre Gewohnheiten<\/li><li>Wochenmen\u00fc<\/li><li>3 Mahlzeiten pro Tag<\/li><li>Einfache und leckere Gerichte<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedc68b elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"eedc68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\">SO FUNKTIONIERT DER PROGRAMMKAUF<\/h5>\n<p style=\"text-align: left;\">Der Preis f\u00fcr den personalisierten Speiseplan betr\u00e4gt <strong>100 Euro<\/strong>. Nachdem Sie einen ersten Fragebogen ausgef\u00fcllt haben, der dazu dient, mehr \u00fcber Ihre Essgewohnheiten, W\u00fcnsche und m\u00f6gliche Einschr\u00e4nkungen wie Allergien, Unvertr\u00e4glichkeiten oder besondere Gesundheitszust\u00e4nde zu erfahren, erstelle ich f\u00fcr Sie einen individuellen Ern\u00e4hrungsplan. Nach erfolgter Zahlung erhalten Sie den Speiseplan innerhalb von 2-3 Werktagen. Die genannte Zeit ist notwendig, da ich f\u00fcr jede Person einen speziellen Ern\u00e4hrungsplan mit sorgf\u00e4ltig ausgew\u00e4hlten Lebensmitteln und dem Verh\u00e4ltnis von Mikro- und Makron\u00e4hrstoffen erstelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d2606 sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"75d2606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f24656-o2\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"24656\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/de\/wp-json\/wp\/v2\/pages\/23476#wpcf7-f24656-o2\" method=\"post\" class=\"wpcf7-form init cf7mls-no-scroll cf7mls-auto-return-first-step cf7mls-no-moving-animation\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"24656\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f24656-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"fieldset-cf7mls-wrapper\" data-transition-effects><fieldset class=\"fieldset-cf7mls cf7mls_current_fs\"><h3>Pers\u00f6nliche und Kontaktinformationen<\/h3>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nName und Nachname\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1 date-col\"><span class=\"style-line\"> Geburtsdatum<span class=\"wpcf7-form-control-wrap\" data-name=\"my-birthdate\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Datum\n            ro\u0111enja\" value=\"\" type=\"date\" name=\"my-birthdate\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nEmail\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nTelefonnummer\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/span><\/div>\n<\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-1\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"><h3>K\u00f6rperzusammensetzung<\/h3>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nH\u00f6he\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-height\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-height\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nGewicht\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-weight\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-weight\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nProzentsatz des Unterhautfetts\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-bodyfat\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-bodyfat\" \/><\/span><\/span>\n    <\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nTaillenumfang\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-waist\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-waist\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\n    <div class=\"column-1_1\">\nOberschenkelumfang\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-nadkoljenica\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-nadkoljenica\" \/><\/span><\/span>\n    <\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nOberarmumfang\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-nadlaktica\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-nadlaktica\" \/><\/span><\/span><\/div>\n<\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-2\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-2\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"><h3>Aktivit\u00e4t<\/h3>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nInteresse\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-zanimanje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-zanimanje\"><\/textarea><\/span><\/span><\/div>\n<\/div>\n<div class=\"columns_wrap\">\n    <div class=\"column-1_1\">\nFreizeit\/Hobbys\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-hobby\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-hobby\"><\/textarea><\/span><\/span><\/div>\n<\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-3\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-3\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"> <h3>Gesundheitsinformationen<\/h3>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nSind Sie gegen irgendein Nahrungsmittel allergisch\/unvertr\u00e4glich? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-allergy\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-allergy\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nLeiden Sie an einer chronischen Krankheit? Wenn ja, welche und haben Sie eine \u00e4rztliche Genehmigung, sich k\u00f6rperlich zu bet\u00e4tigen?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-disease\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-disease\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nGibt es chronische Krankheiten in der unmittelbaren Familie? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-diseaseRelative\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" name=\"your-diseaseRelative\"><\/textarea><\/span><\/span><\/div>\n        <\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-4\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-4\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"> <h3>Essgewohnheiten<\/h3>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWelche Lebensmittel essen Sie nicht gerne?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-ick\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-ick\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWelche Lebensmittel m\u00f6chten Sie unbedingt in Ihrem Ern\u00e4hrungsplan haben?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-yum\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-yum\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nZu welcher Tageszeit versp\u00fcren Sie den gr\u00f6\u00dften Hunger und wann den geringsten?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-hungerDay\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-hungerDay\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nHaben Sie Hei\u00dfhungerattacken? Wenn ja, zu welcher Tageszeit und wie oft passiert es?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-hungerPang\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-hungerPang\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWie viel Zeit nehmen Sie sich zum Essen?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-mealTime\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-mealTime\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nEssen Sie alleine oder mit Freunden\/Familie?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-mealPeople\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-mealPeople\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nNehmen Sie Nahrungserg\u00e4nzungsmittel ein? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-additives\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-additives\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nKonsumieren Sie Alkohol? Wenn ja, wie oft und wie viel?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-alcohol\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-alcohol\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nHaben Sie in der Vergangenheit irgendeine Art von Di\u00e4t ausprobiert? Wenn ja, welches und wie zufrieden waren Sie mit dem Ergebnis?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-diet\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-diet\"><\/textarea><\/span><\/span><\/div>\n        <\/div><div class=\"cf7mls-btns \"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-5\">Vorher<\/button><button type=\"button\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-5\">N\u00e4chste<img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/div><p><\/p><\/fieldset><fieldset class=\"fieldset-cf7mls\"><h3>Ziele<\/h3>\n<div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas erwarten Sie von mir als Ern\u00e4hrungsberaterin?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-expectations\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-expectations\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas sind deine Ziele (z. B. abnehmen, zunehmen, Muskelmasse aufbauen, gesunde Ern\u00e4hrung lernen...)?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-goals\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nHaben Sie eine Frist, um Ihre Ziele zu erreichen? Wenn ja, welches?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-deadline\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-deadline\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas dich motiviert?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-motivation\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-motivation\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n        <div class=\"columns_wrap\">\n            <div class=\"column-1_1\">\nWas ist Ihr Wunschgewicht?\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-desiredWeight\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" name=\"your-desiredWeight\"><\/textarea><\/span><\/span><\/div>\n        <\/div>\n\n<div class=\"columns_wrap margin-bottom\">\n<div class=\"column-1_1\">\n<input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-778\" value=\"2344957973\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-778\" width=\"84\" height=\"28\" alt=\"captcha\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/wpcf7_captcha\/2344957973.png\" \/>\n<span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-778\"><input size=\"4\" maxlength=\"4\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-778\" \/><\/span><\/span>\n<\/div><\/div>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Eine Anfrage senden\" \/><div class=\"cf7mls-btns cf7mls-btns-last-step\"><button type=\"button\" class=\"cf7mls_back action-button\" name=\"cf7mls_back\" id=\"cf7mls-back-btn-cf7mls_step-6\">Vorher<\/button><button type=\"button\" style=\"display: none;\" class=\"cf7mls_next cf7mls_btn action-button\" name=\"cf7mls_next\" id=\"cf7mls-next-btn-cf7mls_step-6\"><img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" alt=\"Step Loading\" data-lazy-src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/cf7-multi-step\/assets\/frontend\/img\/loader.svg\" style=\"display: none;\" \/><\/button><\/fieldset><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e02a1 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"97e02a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Kontaktinformationen<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e399c elementor-icon-list--layout-traditional elementor-list-item-link-full_width sc_fly_static elementor-widget elementor-widget-icon-list\" data-id=\"02e399c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:00385953358474\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mobile-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tel: +385 95 335 8474<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:fisbypetra@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email: fisbypetra@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00fcr wen ist es gedacht? Sie haben bestimmt geh\u00f6rt, dass der Erfolg beim Erreichen eines Fitnessziels zu 70 % von einem gut geplanten und umgesetzten Di\u00e4tplan und zu 30 %&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19329,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23476","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u00e4t- und Trainingsplan - FIT &amp; SIT BY PETRA<\/title>\n<meta name=\"description\" content=\"Sie haben bestimmt geh\u00f6rt, dass der Erfolg beim Erreichen eines Fitnessziels zu 70 % von einem gut geplanten und umgesetzten...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitisitbypetra.hr\/de\/plan-prehrane-i-treninga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e4t- und Trainingsplan - FIT &amp; 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