{"id":23047,"date":"2020-12-04T12:11:07","date_gmt":"2020-12-04T12:11:07","guid":{"rendered":"http:\/\/fitisitbypetra.hr\/home-dark\/"},"modified":"2025-06-03T16:13:04","modified_gmt":"2025-06-03T16:13:04","slug":"home-dark","status":"publish","type":"page","link":"https:\/\/fitisitbypetra.hr\/de\/","title":{"rendered":"Startseite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23047\" class=\"elementor elementor-23047 elementor-5002\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2bc61c sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"a2bc61c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9108e8 sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"d9108e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span id=\"userRoles\"><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-3b86507 elementor-section-full_width scheme_default elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3b86507\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b16d9a7 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b16d9a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a044b3c elementor-widget-mobile__width-initial sc_fly_static elementor-widget elementor-widget-trx_widget_slider\" data-id=\"a044b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_widget_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget_area sc_widget_slider\"><aside class=\"widget widget_slider\">\t\t\t<div class=\"slider_wrap slider_engine_revo slider_alias_gym-2024-3-1\">\n\t\t\t\t<div class=\"wp-block-themepunch-revslider 0\">\n\t\t\t<!-- START Gym 20243 DE REVOLUTION SLIDER 6.6.5 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#e3e3e8;padding:0px;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_1\" style=\"\" data-version=\"6.6.5\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Slide\" data-anim=\"adpr:false;ms:1000ms;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/fitisitbypetra.hr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"NASLOVNA-FOTKA\" width=\"1498\" height=\"924\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/fitisitbypetra.hr\/wp-content\/uploads\/2024\/04\/NASLOVNA-FOTKA.png\" data-bg=\"p:25% 0%;\" data-parallax=\"off\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_9\" class=\"rev_row_zone_middle\" style=\"z-index: 5;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-13\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"nobreak\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-wrpcls=\"slider-row-wrap\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"r:315,0,0,0;l:0,120,30,20;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-14\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:34,28,18,18;a:right;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-10\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:150px,112px,60px,37px;yo:103px,77px,41px,25px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,15,8,4;c:both;l:0,18,9,6;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:40px,30px,24px,14px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-20\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,35px,18px,11px;yo:0,281px,151px,93px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:159,130,80,64;l:150,96,60,54;ls:-1px,0px,0px,0px;fw:500,400,400,400;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:490;sp:1200;sR:490;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_sfx=\"se:blocktoright;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7310;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Oswald';text-transform:uppercase;display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Fit & Sit \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-2\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:250px;yo:303px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:10px,8px,6px,4px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-8\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,35px,18px,11px;yo:0,281px,151px,93px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:159,130,80,64;l:150,96,60,54;ls:-1px,0px,0px,0px;fw:500,400,400,400;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:750;sp:1200;sR:750;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_sfx=\"se:blocktoright;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7050;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Oswald';text-transform:uppercase;display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>By Petra \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:150px,112px,60px,37px;yo:250px,187px,101px,62px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,15,8,4;c:both;l:0,18,9,6;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:68px,51px,34px,20px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-15\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"http:\/\/fitisitbypetra.hr\/de\/o-meni\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15,14,14,13;l:50,48,46,44;ls:2px;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:3,0,0,0;r:48,40,36,32;b:3,0,0,0;l:48,40,36,32;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:1600;sp:1200;sR:1600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_sfx=\"se:blocktoright;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6200;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#e6e68f;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#d3d35f;font-family:'Oswald';text-transform:uppercase;cursor:pointer;display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Finde mehr heraus \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-9-layer-11\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:62px,42px,35px,25px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,15,8,4;l:0,18,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:24px,19px,19px,17px;h:36px,32px,32px,28px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:scrollbelow;sp:1000ms;e:power1.inOut;'\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:1560;sp:1500;sR:1560;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:5940;\"\n\t\t\t\t\t\t\t\tdata-loop_0=\"y:-4px;\"\n\t\t\t\t\t\t\t\tdata-loop_999=\"y:4px;sp:3000;e:power1.in;yym:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/fitisitbypetra.hr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"24\" height=\"36\" data-lazyload=\"\/\/fitisitbypetra.hr\/wp-content\/uploads\/revslider\/gym\/computer-mouse1.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-5-layer-16\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:70px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:['26px','26px','26px','26px'];h:['48px','48px','48px','48px'];\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,f,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:previous;'\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/fitisitbypetra.hr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"26\" height=\"48\" data-lazyload=\"\/\/fitisitbypetra.hr\/wp-content\/uploads\/revslider\/gym\/62_3-nav-arrow-min1.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-5-layer-17\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:70px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:['26px','26px','26px','26px'];h:['48px','48px','48px','48px'];\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,f,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:next;'\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-btrans=\"rZ:180;\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/fitisitbypetra.hr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"26\" height=\"48\" data-lazyload=\"\/\/fitisitbypetra.hr\/wp-content\/uploads\/revslider\/gym\/62_3-nav-arrow-min1.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_1',rl:[1240,1460,785,500],el:[850,670,615,420],gw:[1920,1440,778,480],gh:[850,670,615,420],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider51\"]!==undefined) {window.RS_MODULES.modules[\"revslider51\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\t\t\t<\/div>\n\t\t\t<\/aside><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5adb743f elementor-section-stretched scheme_light elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5adb743f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73d698a1 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"73d698a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cea2d sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"61cea2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565301d sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"565301d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title color_style_link2 sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Trainingsprogramme<\/span><\/h1><div class=\"sc_item_descr sc_title_descr sc_align_center\"><p>Die Programme sind auf Trainierende aller Trainingsniveaus abgestimmt \u2013 vom Anf\u00e4nger bis zum Fortgeschrittenen. Sie richten sich an alle, die ihr Fitnessziel in k\u00fcrzester Zeit auf effiziente, unterhaltsame und herausfordernde Weise erreichen m\u00f6chten. Die Programme bestehen aus 3 Stufen und jede Stufe dauert 30 Tage.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3282b2 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1f3282b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-6e10dba2 sc-tablet_inner_width_1_1 e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6e10dba2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-680e862b e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"680e862b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edef87e elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content sc_fly_static elementor-widget elementor-widget-call-to-action\" data-id=\"edef87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/fitisitbypetra.hr\/de\/fit-for-life-program\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2024\/10\/PK2-1_mala-2-1024x683.jpg);\" role=\"img\" aria-label=\"PK2-1_mala\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFIT FOR LIFE\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<ul class=\"treningProgramNovo\">\n<li>Kraft- und Muskelaufbau<\/li>\n<li>Funktionelles Training<\/li>\n<li>Training im Fitnessstudio<\/li>\n<li>Videodemonstration jeder \u00dcbung<\/li>\n<li>Detaillierte Anweisungen zur ordnungsgem\u00e4\u00dfen Ausf\u00fchrung<\/li>\n<li>Ratschl\u00e4ge zur Ern\u00e4hrung<\/li>\n<li>Di\u00e4tplan<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tFINDE MEHR HERAUS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-right\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">70 EURO<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba865fe e-con-full sc_inner_width_1_1 e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ba865fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a47ee8 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content sc_fly_static elementor-widget elementor-widget-call-to-action\" data-id=\"3a47ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/fitisitbypetra.hr\/de\/muscle-builder-program\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2024\/10\/PK2-4_mala-1024x682.jpg);\" role=\"img\" aria-label=\"PK2-4_mala\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMUSLCE BUILDER\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<ul class=\"treningProgramNovo\">\n<li>Kraft- und Muskelaufbau<\/li>\n<li>Unterteilt in Ober- und Unterk\u00f6rpertraining<\/li>\n<li>Training im Fitnessstudio<\/li>\n<li>Videodemonstration jeder \u00dcbung<\/li>\n<li>Detaillierte Anweisungen zur ordnungsgem\u00e4\u00dfen Ausf\u00fchrung<\/li>\n<li>Ratschl\u00e4ge zur Ern\u00e4hrung<\/li>\n<li>Di\u00e4tplan<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tFINDE MEHR HERAUS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">70 EURO<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56dbb5b3 e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"56dbb5b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8b5cc elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content sc_fly_static elementor-widget elementor-widget-call-to-action\" data-id=\"1c8b5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/fitisitbypetra.hr\/de\/strong-and-sexy-program\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2024\/10\/PK2-6_mala-1024x683.jpg);\" role=\"img\" aria-label=\"PK2-6_mala\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSTRONG AND SEXY\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<ul class=\"treningProgramNovo\">\n<li>Bein, Po und Bauchmuskulatur aufbauen<\/li>\n<li>Effiziente Verbrennung von Fettdepots<\/li>\n<li>Training zu Hause oder im Fitnessstudio<\/li>\n<li>Videodemonstration der \u00dcbungen<\/li>\n<li>Detaillierte Anweisungen zur ordnungsgem\u00e4\u00dfen Ausf\u00fchrung<\/li>\n<li>Ern\u00e4hrungstipps<\/li>\n<li>Di\u00e4tplan<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tFINDE MEHR HERAUS\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-right\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">70 EURO<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-parallax-params=\"{&quot;parallax&quot;:1,&quot;flow&quot;:&quot;default&quot;,&quot;crop&quot;:&quot;none&quot;,&quot;ease&quot;:&quot;power2&quot;,&quot;duration&quot;:1,&quot;delay&quot;:0,&quot;squeeze&quot;:1,&quot;text&quot;:&quot;block&quot;,&quot;text_separate&quot;:0,&quot;text_wrap&quot;:0,&quot;mouse&quot;:0,&quot;mouse_type&quot;:&quot;transform3d&quot;,&quot;mouse_tilt_amount&quot;:70,&quot;mouse_speed&quot;:10,&quot;mouse_z&quot;:&quot;&quot;,&quot;mouse_handler&quot;:&quot;row&quot;,&quot;range_start&quot;:0,&quot;range_end&quot;:40,&quot;sticky_offset&quot;:0,&quot;lag&quot;:0,&quot;x_start&quot;:0,&quot;x_start_unit&quot;:&quot;px&quot;,&quot;x_end&quot;:0,&quot;x_end_unit&quot;:&quot;px&quot;,&quot;y_start&quot;:0,&quot;y_start_unit&quot;:&quot;px&quot;,&quot;y_end&quot;:0,&quot;y_end_unit&quot;:&quot;px&quot;,&quot;scale_start&quot;:100,&quot;scale_end&quot;:100,&quot;rotate_start&quot;:0,&quot;rotate_end&quot;:0,&quot;opacity_start&quot;:1,&quot;opacity_end&quot;:1,&quot;crop_start&quot;:0,&quot;crop_end&quot;:100}\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eb71889 elementor-section-height-min-height sc_parallax elementor-section-full_width elementor-section-height-default elementor-section-items-middle sc_fly_static sc_parallax_default\" data-id=\"eb71889\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a5dd3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"61a5dd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-078f29b sc_fly_static elementor-widget elementor-widget-image\" data-id=\"078f29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1197\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-scaled.jpg\" class=\"attachment-full size-full wp-image-19411\" alt=\"\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-scaled.jpg 2560w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-300x140.jpg 300w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-1024x479.jpg 1024w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-768x359.jpg 768w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-1536x718.jpg 1536w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-2048x958.jpg 2048w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-370x173.jpg 370w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-840x393.jpg 840w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-410x192.jpg 410w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-9-cropped-1-600x281.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f460f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e7f460f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeae983 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"aeae983\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be245e2 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"be245e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5340f5c sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"5340f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title color_style_link2 sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Dienstleistungen<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda5470 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bda5470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fa987d sc_fly_static elementor-widget elementor-widget-trx_sc_services\" data-id=\"54fa987d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_services.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_services color_style_link2 sc_services_fashion sc_services_featured_top\"><div class=\"sc_services_columns_wrap sc_item_columns sc_item_posts_container sc_item_columns_4 trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\"><div class=\"trx_addons_column-1_4 trx_addons_column-1_2-tablet \"><div data-post-id=\"23476\" class=\"sc_services_item sc_item_container post_container without_content without_subtitle with_image with_number post-23476 page type-page status-publish has-post-thumbnail hentry\">\r\n\t\t<div class=\"sc_services_item_content \" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-4_mala-840x1087.jpg);\">\r\n\t\t\t\t<div class=\"sc_services_item_content_inner\">\r\n    \t\t                <div class=\"sc_services_item_content_inner_top\"><span class=\"sc_services_item_number\">01.<\/span><\/div><div class=\"sc_services_item_content_inner_bottom\"><h6 class=\"sc_services_item_title\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/plan-prehrane-i-treninga\/\">Di\u00e4t- und Trainingsplan<\/a><\/h6>\r\n                <\/div><\/div><a class=\"sc_services_item_link\" href=\"https:\/\/fitisitbypetra.hr\/de\/plan-prehrane-i-treninga\/\"><\/a><\/div><\/div><\/div><div class=\"trx_addons_column-1_4 trx_addons_column-1_2-tablet \"><div data-post-id=\"23481\" class=\"sc_services_item sc_item_container post_container without_content without_subtitle with_image with_number post-23481 page type-page status-publish has-post-thumbnail hentry\">\r\n\t\t<div class=\"sc_services_item_content \" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-3_mala-1-840x1087.jpg);\">\r\n\t\t\t\t<div class=\"sc_services_item_content_inner\">\r\n    \t\t                <div class=\"sc_services_item_content_inner_top\"><span class=\"sc_services_item_number\">02.<\/span><\/div><div class=\"sc_services_item_content_inner_bottom\"><h6 class=\"sc_services_item_title\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/online-training\/\">Online training<\/a><\/h6>\r\n                <\/div><\/div><a class=\"sc_services_item_link\" href=\"https:\/\/fitisitbypetra.hr\/de\/online-training\/\"><\/a><\/div><\/div><\/div><div class=\"trx_addons_column-1_4 trx_addons_column-1_2-tablet \"><div data-post-id=\"23031\" class=\"sc_services_item sc_item_container post_container without_content without_subtitle with_image with_number post-23031 page type-page status-publish has-post-thumbnail hentry\">\r\n\t\t<div class=\"sc_services_item_content \" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-29_mala-840x1087.jpg);\">\r\n\t\t\t\t<div class=\"sc_services_item_content_inner\">\r\n    \t\t                <div class=\"sc_services_item_content_inner_top\"><span class=\"sc_services_item_number\">03.<\/span><\/div><div class=\"sc_services_item_content_inner_bottom\"><h6 class=\"sc_services_item_title\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/analyse-der-koerperzusammensetzung-mit-der-inbody-koerperanalysenwaage\/\">ANALYSE  DER K\u00d6RPERZUSAMMENSETZUNG MIT DER INBODY K\u00d6RPERANALYSENWAAGE<\/a><\/h6>\r\n                <\/div><\/div><a class=\"sc_services_item_link\" href=\"https:\/\/fitisitbypetra.hr\/de\/analyse-der-koerperzusammensetzung-mit-der-inbody-koerperanalysenwaage\/\"><\/a><\/div><\/div><\/div><div class=\"trx_addons_column-1_4 trx_addons_column-1_2-tablet \"><div data-post-id=\"23465\" class=\"sc_services_item sc_item_container post_container without_content without_subtitle with_image with_number post-23465 page type-page status-publish has-post-thumbnail hentry\">\r\n\t\t<div class=\"sc_services_item_content \" style=\"background-image: url(https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/PK2-27_mala-840x1087.jpg);\">\r\n\t\t\t\t<div class=\"sc_services_item_content_inner\">\r\n    \t\t                <div class=\"sc_services_item_content_inner_top\"><span class=\"sc_services_item_number\">04.<\/span><\/div><div class=\"sc_services_item_content_inner_bottom\"><h6 class=\"sc_services_item_title\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/individualni-poluindividualni-trening\/\">Individuelles \/ halbindividuelles Training<\/a><\/h6>\r\n                <\/div><\/div><a class=\"sc_services_item_link\" href=\"https:\/\/fitisitbypetra.hr\/de\/individualni-poluindividualni-trening\/\"><\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f6ca22 scheme_light elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5f6ca22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d490e3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8d490e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feec805 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"feec805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa335a1 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"aa335a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title color_style_link2 sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Benutzererfahrungen<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0518cb sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b0518cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307b0e0 sc_fly_static elementor-widget elementor-widget-trx_sc_testimonials\" data-id=\"307b0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_testimonials sc_testimonials_alter\"><div  class=\"sc_testimonials_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_controls slider_outer_controls_side slider_outer_nopagination slider_outer_nocentered slider_outer_overflow_hidden slider_outer_one\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:1}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_controls slider_controls_side slider_nopagination slider_nocentered slider_overflow_hidden slider_one\" data-slides-space=\"30\" data-effect=\"slide\" data-slides-min-width=\"290\" data-pagination=\"bullets\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"0\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"0\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_1\"><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23634\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"ANDREJA PETRI\u0106\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 246w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Bei Petra gibt es kein Nachlassen und mit ihrer Motivation wird sie aus Ihnen Kraft sch\u00f6pfen, von der Sie nicht wussten, dass sie existiert. Ich trainiere seit einigen Monaten mit ihr und habe nicht nur ein paar Kilo verloren, sondern bin auch st\u00e4rker und leistungsf\u00e4higer bei der Bew\u00e4ltigung meiner t\u00e4glichen Aufgaben geworden. Ich mag die Art und Weise, wie es funktioniert, denn genau wie Petra bevorzuge ich Krafttraining, das mir bisher die effektivsten Ergebnisse gebracht hat. Da Petra auch Ern\u00e4hrungsberaterin ist, bekomme ich von ihr tolle Ern\u00e4hrungstipps und oft ein leckeres Rezept.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">ANDREJA PETRI\u0106<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23636\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"MAJA GA\u010cI\u0106\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 246w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Petra ist ein au\u00dfergew\u00f6hnlicher Profi und eine gro\u00dfartige Expertin auf dem Gebiet der Fitness und Pflege f\u00fcr K\u00f6rper und Geist, die sich der Arbeit und den Kunden widmet. Au\u00dferdem ist sie ein gro\u00dfer Motivator und es macht richtig Spa\u00df mit Petra zu trainieren! Mit Petra kann man nichts falsch machen \ud83d\ude42<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">MAJA GA\u010cI\u0106<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23637\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"ANA LU\u010cI\u0106\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 246w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Durch die Zusammenarbeit mit Petra habe ich eine ges\u00fcndere Lebensweise lieben und annehmen gelernt. Petra engagiert sich sehr f\u00fcr ihre Arbeit und ihre Kunden. Jedes unserer Trainings ist auf meine Bed\u00fcrfnisse zugeschnitten und gestaltet. Ihre positive Energie und Herangehensweise erfreuen mich jedes Mal aufs Neue und motivieren mich, mein Bestes zu geben. Die Ergebnisse sind f\u00fcr mich nicht nur zu sehen, sondern auch zu sp\u00fcren.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">ANA LU\u010cI\u0106<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23638\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"TAJANA BARAC\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 246w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Als ich anfing, ins Fitnessstudio zu gehen, wusste ich nicht, was ich tat, und hatte wegen m\u00f6glicher Verletzungen Angst, mit Gewichten zu arbeiten. Die Arbeit mit Petra hat mir vor allem geholfen zu verstehen, welche \u00dcbungen alle Muskelgruppen effektiv ansprechen und wie man sie richtig ausf\u00fchrt. In einem individuellen Ansatz bin ich diszipliniert und motiviert, weil ich Fortschritte sehe, die ich alleine nicht so leicht erreicht h\u00e4tte.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">TAJANA BARAC<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23639\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"MAJA MERLI\u0106\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 246w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Ich trainiere jetzt seit einigen Monaten mit Petra und sehe deutliche Ver\u00e4nderungen sowohl in meinem K\u00f6rper als auch in meiner Denkweise. Als jemand, der noch nie mit Sport zu tun hatte, brachte Petra mir die Welt der Fitness n\u00e4her und hat es geschafft, dass mir jede Trainingseinheit Spa\u00df macht. Neben der Tatsache, dass Bewegung gut f\u00fcr die k\u00f6rperliche Gesundheit ist, habe ich gemerkt, dass diese Stunde des Tages in der wir trainieren zu einer Zeit geworden ist, in der ich mich voll und ganz an mich selbst konzentriere und alle meine Sorgen beiseite schiebe. Ich w\u00fcrde jedem Trainings mit Petra empfehlen.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">MAJA MERLI\u0106<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23640\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"MATEJ M.\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-300x300.png 300w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-370x370.png 370w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-410x410.png 410w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-270x270.png 270w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-192x192.png 192w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-180x180.png 180w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-32x32.png 32w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 512w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Petra ist eine tolle Trainerin und Person! Nach ihren geplanten Trainings sind die Ergebnisse schnell zu sehen. Ich kann sie auf jeden Fall empfehlen!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">MATEJ M.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"slider-slide swiper-slide\"><div data-post-id=\"23641\" class=\"sc_testimonials_item sc_item_container post_container\">\r\n\r\n\t<div class=\"sc_testimonials_item_top\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png\" class=\"attachment-fortius-thumb-tiny size-fortius-thumb-tiny wp-post-image\" alt=\"DUBRAVKO M.\" srcset=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-120x120.png 120w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508-150x150.png 150w, https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2021\/01\/cropped-e0883bab2aad4f03f187fbfa23f73e228fe97508.png 246w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/div>\r\n\t\t\t<\/div>\r\n\r\n\t<div class=\"sc_testimonials_item_content\"><p>Die Trainings, die ich zweimal pro Woche unter Petras Anleitung\u00a0 habe, und ihre Ern\u00e4hrungsberatung, haben mir zwei wichtige Dinge gebracht &#8211; ich habe wesentlich abgenommen und bin in bester Form. Und genau das hat mir Petra zu Beginn unserer Zusammenarbeit versprochen \u2013 nat\u00fcrlich unter der Bedingung, dass ich mich an den von ihr vorgegebenen Plan halte. Wenn man eine Note geben k\u00f6nnte, w\u00fcrde Petra von mir die bestm\u00f6gliche bekommen.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">DUBRAVKO M.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">Klient<\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div class=\"slider_controls_wrap\"><a class=\"slider_prev swiper-button-prev\" href=\"#\"><\/a><a class=\"slider_next swiper-button-next\" href=\"#\"><\/a><\/div><\/div><\/div><\/div><!-- \/.sc_testimonials -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b53af9 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7b53af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-5fc504a e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"5fc504a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-0bf92f7 e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0bf92f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-0dd194b e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"0dd194b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-1368907 e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1368907\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-348c1de e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"348c1de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-f2d642d e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"f2d642d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-719c33c e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"719c33c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-060e30f e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"060e30f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-53a96a4 e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-child\" data-id=\"53a96a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8843055 scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8843055\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff4cac0 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ff4cac0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15e896 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c15e896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904feb5 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"904feb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title color_style_link2 sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Blog<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e375a5 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7e375a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd497b2 sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"fd497b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_default sc_blogger_default_classic_3 sc_item_filters_tabs_none alignnone\" ><div class=\"sc_blogger_columns_wrap sc_item_columns sc_item_posts_container trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\" ><div class=\"trx_addons_column-1_3\"><div data-post-id=\"23713\" data-item-number=\"1\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_on_plate sc_blogger_item_image_position_top post-23713 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/category\/training\/\" rel=\"category tag\">Training<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"1\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/12-tjedana-do-zeljene-forme-stvarnost-ili-mit\/\" rel=\"bookmark\">12 WOCHEN BIS ZUR GEW\u00dcNSCHTEN FORM<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/12-tjedana-do-top-forme-890x664.jpg\" class=\"attachment-fortius-thumb-square size-fortius-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitisitbypetra.hr\/de\/12-tjedana-do-zeljene-forme-stvarnost-ili-mit\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"sc_blogger_item_button sc_item_button\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/12-tjedana-do-zeljene-forme-stvarnost-ili-mit\/\" class=\"item_more_link\"><span class=\"link_text\">Pro\u010ditaj vi\u0161e<\/span><span class=\"link_icon\"><\/span><\/a><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"23719\" data-item-number=\"2\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_on_plate sc_blogger_item_image_position_top post-23719 post type-post status-publish format-standard has-post-thumbnail hentry category-ernahrung\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/category\/ernahrung\/\" rel=\"category tag\">Ernahrung<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"2\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/zasto-je-cheat-day-losa-ideja\/\" rel=\"bookmark\">Warum ist ein Cheat Day eine schlechte Idee?<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/cheat-day-2-1-890x664.jpg\" class=\"attachment-fortius-thumb-square size-fortius-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitisitbypetra.hr\/de\/zasto-je-cheat-day-losa-ideja\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"sc_blogger_item_button sc_item_button\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/zasto-je-cheat-day-losa-ideja\/\" class=\"item_more_link\"><span class=\"link_text\">Pro\u010ditaj vi\u0161e<\/span><span class=\"link_icon\"><\/span><\/a><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"23721\" data-item-number=\"3\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_on_plate sc_blogger_item_image_position_top post-23721 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/category\/training\/\" rel=\"category tag\">Training<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"3\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/kardio-ili-ga-volis-ili-ne\/\" rel=\"bookmark\">CARDIO \u2013 ob es Ihnen gef\u00e4llt oder nicht<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/uploads\/2023\/11\/kardio-890x664.jpg\" class=\"attachment-fortius-thumb-square size-fortius-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitisitbypetra.hr\/de\/kardio-ili-ga-volis-ili-ne\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"sc_blogger_item_button sc_item_button\"><a href=\"https:\/\/fitisitbypetra.hr\/de\/kardio-ili-ga-volis-ili-ne\/\" class=\"item_more_link\"><span class=\"link_text\">Pro\u010ditaj vi\u0161e<\/span><span class=\"link_icon\"><\/span><\/a><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee2c52 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7ee2c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357cfa1 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"357cfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_center\" ><a href=\"http:\/\/fitisitbypetra.hr\/blog\/\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" style=\"color:black;\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Finde mehr heraus<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1b9 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2aac1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-961c8fe e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"961c8fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddc138 sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9ddc138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc3e67 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"9bc3e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title color_style_link2 sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_425182312\"\n\t\t\t><span class=\"sc_item_title_text\">Instagram<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8e33c e-con-full e-flex sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"dd8e33c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1313e sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"1d1313e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_4 sbi_col_10 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" data-post-style=\"regular\" data-feedid=\"*3\"  data-res=\"auto\" data-cols=\"10\" data-colsmobile=\"2\" data-colstablet=\"4\" data-num=\"20\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"0\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;}\"  data-postid=\"23721\" data-locatornonce=\"52ca947ae4\" data-options=\"{&quot;carousel&quot;:[false,true,false,false,true,1],&quot;avatars&quot;:{&quot;fitisitbypetra&quot;:&quot;&quot;,&quot;LCLfitisitbypetra&quot;:1},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:2,&quot;colstablet&quot;:&quot;4&quot;,&quot;feedtheme&quot;:&quot;default_theme&quot;}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n\n<div class=\"sbi-header sbi-header-type-text \"  data-header-size=\"medium\"   >We&#039;re On Instagram<\/div>\n\n    <div id=\"sbi_images\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18027988529394201\" data-date=\"1732980319\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Imam sjajnu vijest! \u2728 Nakon puno truda, planiranja i rada, s velikim zadovoljstvom predstavljam ne\u0161to \u0161to sam dugo pripremala \u2013 prvi od tri u nizu online trening programa koji mo\u017eete pratiti putem web aplikacije: STRONG &amp; SEXY program! \ud83d\udcaa\ud83c\udf51<br><br>Ovaj program je rezultat mog dugogodi\u0161njeg iskustva i rada s \u017eenama, edukacije u firnessu, pilatesu i rehabilitacijskom sportu. Osmislila sam ga kako bih svima omogu\u0107ila napredak i postizanje fitness ciljeva, bez obzira na razinu utreniranosti.<br><br>\u0160to je STRONG &amp; SEXY program?<br><br>To je trening plan namijenjen \u017eenama s naglaskom na guzu, noge i trbuh, prilago\u0111en za rad kod ku\u0107e ili u teretani. Sve \u0161to ti treba su smartphone i Internet jer je program dostupan kao web aplikacija na www.fitisitbypetra.hr \u2013 zna\u010di, trenira\u0161 gdje god i kad god \u017eeli\u0161!<br><br>\u0160to uklju\u010duje STRONG &amp; SEXY program?<br>\u2714\ufe0f Treninge prilago\u0111ene svim razinama<br>\u2714\ufe0f Video demonstracije i detaljne upute za sigurno i u\u010dinkovito vje\u017ebanje<br>\u2714\ufe0f Plan prehrane i izra\u010dun kalorijskog unosa za optimalne rezultate<br>\u2714\ufe0f 3 nivoa treninga, svaki po 30 dana \u2013 od po\u010detni\u010dkog do naprednog<br><br>Cijena? Sve to za samo 28 EUR mjese\u010dno ili 70 EUR ako se odmah pretplati\u0161 na 3 mjeseca! \ud83d\udca5<br><br>Pridru\u017ei mi se i transformiraj svoje tijelo i samopouzdanje! Klikni na link u bio i kreni na svoj put do STRONG &amp; SEXY verzije sebe! \u2728<br><br>Za sva pitanja, javi mi se slobodno u inbox. \ud83d\udc97<br><br>#fitisitbypetra #strongandsexy #treningza\u017eene<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/468300363_624830273208525_5830195977806802690_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=OW8s8m0FWrwQ7kNvgEAR7-c&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDsl_8ATVsJkYzlRvlcQPVB7GHP9DcnC4tK6A_JVpRKcA&#038;oe=675639C2\" data-lightbox-sbi=\"\" data-title=\"Imam sjajnu vijest! \u2728 Nakon puno truda, planiranja i rada, s velikim zadovoljstvom predstavljam ne\u0161to \u0161to sam dugo pripremala \u2013 prvi od tri u nizu online trening programa koji mo\u017eete pratiti putem web aplikacije: STRONG &amp; SEXY program! \ud83d\udcaa\ud83c\udf51&lt;br&gt;\n&lt;br&gt;\nOvaj program je rezultat mog dugogodi\u0161njeg iskustva i rada s \u017eenama, edukacije u firnessu, pilatesu i rehabilitacijskom sportu. Osmislila sam ga kako bih svima omogu\u0107ila napredak i postizanje fitness ciljeva, bez obzira na razinu utreniranosti.&lt;br&gt;\n&lt;br&gt;\n\u0160to je STRONG &amp; SEXY program?&lt;br&gt;\n&lt;br&gt;\nTo je trening plan namijenjen \u017eenama s naglaskom na guzu, noge i trbuh, prilago\u0111en za rad kod ku\u0107e ili u teretani. Sve \u0161to ti treba su smartphone i Internet jer je program dostupan kao web aplikacija na www.fitisitbypetra.hr \u2013 zna\u010di, trenira\u0161 gdje god i kad god \u017eeli\u0161!&lt;br&gt;\n&lt;br&gt;\n\u0160to uklju\u010duje STRONG &amp; SEXY program?&lt;br&gt;\n\u2714\ufe0f Treninge prilago\u0111ene svim razinama&lt;br&gt;\n\u2714\ufe0f Video demonstracije i detaljne upute za sigurno i u\u010dinkovito vje\u017ebanje&lt;br&gt;\n\u2714\ufe0f Plan prehrane i izra\u010dun kalorijskog unosa za optimalne rezultate&lt;br&gt;\n\u2714\ufe0f 3 nivoa treninga, svaki po 30 dana \u2013 od po\u010detni\u010dkog do naprednog&lt;br&gt;\n&lt;br&gt;\nCijena? Sve to za samo 28 EUR mjese\u010dno ili 70 EUR ako se odmah pretplati\u0161 na 3 mjeseca! \ud83d\udca5&lt;br&gt;\n&lt;br&gt;\nPridru\u017ei mi se i transformiraj svoje tijelo i samopouzdanje! Klikni na link u bio i kreni na svoj put do STRONG &amp; SEXY verzije sebe! \u2728&lt;br&gt;\n&lt;br&gt;\nZa sva pitanja, javi mi se slobodno u inbox. \ud83d\udc97&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #strongandsexy #treningza\u017eene\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18027988529394201\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DDAB4VduBT5\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DDAB4VduBT5\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/468300363_624830273208525_5830195977806802690_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=OW8s8m0FWrwQ7kNvgEAR7-c&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDsl_8ATVsJkYzlRvlcQPVB7GHP9DcnC4tK6A_JVpRKcA&#038;oe=675639C2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468300363_624830273208525_5830195977806802690_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OW8s8m0FWrwQ7kNvgEAR7-c&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDsl_8ATVsJkYzlRvlcQPVB7GHP9DcnC4tK6A_JVpRKcA&amp;oe=675639C2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468300363_624830273208525_5830195977806802690_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OW8s8m0FWrwQ7kNvgEAR7-c&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDsl_8ATVsJkYzlRvlcQPVB7GHP9DcnC4tK6A_JVpRKcA&amp;oe=675639C2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468300363_624830273208525_5830195977806802690_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OW8s8m0FWrwQ7kNvgEAR7-c&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDsl_8ATVsJkYzlRvlcQPVB7GHP9DcnC4tK6A_JVpRKcA&amp;oe=675639C2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468300363_624830273208525_5830195977806802690_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OW8s8m0FWrwQ7kNvgEAR7-c&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDsl_8ATVsJkYzlRvlcQPVB7GHP9DcnC4tK6A_JVpRKcA&amp;oe=675639C2&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Imam sjajnu vijest! \u2728 Nakon puno truda, planiranja i rada, s velikim zadovoljstvom predstavljam ne\u0161to \u0161to sam dugo pripremala \u2013 prvi od tri u nizu online trening programa koji mo\u017eete pratiti putem web aplikacije: STRONG &amp; SEXY program! \ud83d\udcaa\ud83c\udf51\n\nOvaj program je rezultat mog dugogodi\u0161njeg iskustva i rada s \u017eenama, edukacije u firnessu, pilatesu i rehabilitacijskom sportu. Osmislila sam ga kako bih svima omogu\u0107ila napredak i postizanje fitness ciljeva, bez obzira na razinu utreniranosti.\n\n\u0160to je STRONG &amp; SEXY program?\n\nTo je trening plan namijenjen \u017eenama s naglaskom na guzu, noge i trbuh, prilago\u0111en za rad kod ku\u0107e ili u teretani. Sve \u0161to ti treba su smartphone i Internet jer je program dostupan kao web aplikacija na www.fitisitbypetra.hr \u2013 zna\u010di, trenira\u0161 gdje god i kad god \u017eeli\u0161!\n\n\u0160to uklju\u010duje STRONG &amp; SEXY program?\n\u2714\ufe0f Treninge prilago\u0111ene svim razinama\n\u2714\ufe0f Video demonstracije i detaljne upute za sigurno i u\u010dinkovito vje\u017ebanje\n\u2714\ufe0f Plan prehrane i izra\u010dun kalorijskog unosa za optimalne rezultate\n\u2714\ufe0f 3 nivoa treninga, svaki po 30 dana \u2013 od po\u010detni\u010dkog do naprednog\n\nCijena? Sve to za samo 28 EUR mjese\u010dno ili 70 EUR ako se odmah pretplati\u0161 na 3 mjeseca! \ud83d\udca5\n\nPridru\u017ei mi se i transformiraj svoje tijelo i samopouzdanje! Klikni na link u bio i kreni na svoj put do STRONG &amp; SEXY verzije sebe! \u2728\n\nZa sva pitanja, javi mi se slobodno u inbox. \ud83d\udc97\n\n#fitisitbypetra #strongandsexy #treningza\u017eene\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18008979749489318\" data-date=\"1732218533\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Nakon 30. godine \u017eivota suo\u010davamo se s gubitkom mi\u0161i\u0107ne mase (sarkopenija). Dobra vijest je da redovitim treningom snage i pravilnom prehranom taj proces mo\u017eemo usporiti pa i sprije\u010diti! \u2705 Problem postaje izra\u017eeniji kod \u017eena u perimenopauzi i menopauzi, kada hormonske promjene ubrzavaju gubitak mi\u0161i\u0107a i kostiju te usporavaju metabolizam. Ulazak u menopauzu s ve\u0107om mi\u0161i\u0107nom masom i navikom vje\u017ebanja olak\u0161ava prilagodbu tim promjenama.<br><br>Mi\u0161i\u0107i nisu samo stvar estetike \u2013 klju\u010dni su za kretanje, stabilnost i snagu. Gubitak mi\u0161i\u0107a pove\u0107ava rizik od ozljeda poput padova i lomova, ote\u017eava svakodnevne aktivnosti, usporava metabolizam i ote\u017eava odr\u017eavanje zdrave te\u017eine. <br>Najbolji alat u borbi protiv sarkopenije je redovita fizi\u010dka aktivnost, posebno trening snage jer:<br><br>\u2714\ufe0f odr\u017eava i pove\u0107ava mi\u0161i\u0107nu masu (kod \u017eena smanjuje negativne u\u010dinke menopauze poput usporenog metabolizma, gubitka ko\u0161tane mase, lo\u0161e regulacije \u0161e\u0107era u krvi i upala)<br>\u2714\ufe0f pobolj\u0161ava gusto\u0107u kostiju i smanjuje rizik od osteoporoze<br>\u2714\ufe0f pove\u0107ava funkcionalnu snagu, \u0161to olak\u0161ava svakodnevne zadatke i smanjuje rizik od ozljeda<br>\u2714\ufe0f poti\u010de metabolizam - vi\u0161e mi\u0161i\u0107ne mase doprinosi br\u017eem sagorijevanju kalorija \u010dak i u mirovanju<br><br>Uz vje\u017ebanje, klju\u010dno je imati dobar plan prehrane koji uklju\u010duje: <br><br>\ud83c\udf57 proteine uz svaki obrok (piletina, riba, jaja, mahunarke) <br>\ud83e\uddc0 esencijalne aminokiseline, posebno je va\u017ean leucin koji poti\u010de rast mi\u0161i\u0107a (sir, jogurt, meso)<br>\ud83c\udf1e vitamin D i kalcij (boravak na suncu, mlijeko i ora\u0161asti plodovi)<br>\ud83e\udd66 antiupalne namirnice (zeleno povr\u0107e, bobi\u010dasto vo\u0107e)<br><br>Kombinacija redovitog treninga snage i uravnote\u017eene prehrane omogu\u0107uje nam da o\u010duvamo mi\u0161i\u0107nu masu i vitalnost \u010dak i u starijoj dobi. Nije dovoljno samo povremeno vje\u017ebati \u2013 dosljednost je klju\u010d. Ulo\u017ei u svoje tijelo sada, dok jo\u0161 nije prekasno!<br><br>\u2728 Ako \u017eeli\u0161 prilago\u0111eni plan treninga i prehrane, ili pak samo savjet, tu sam za tebe. Javi se i zajedno \u0107emo na\u0107i najbolje rje\u0161enje za tebe. \u2728<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/467908800_618895643801988_6896387460355995720_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=LmHfCL6hJegQ7kNvgE9NNTq&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAjroSIIUEurq7gGsVyfTA1OyysaIT-JKPi5w-1WuNwCA&#038;oe=67563A7F\" data-lightbox-sbi=\"\" data-title=\"Nakon 30. godine \u017eivota suo\u010davamo se s gubitkom mi\u0161i\u0107ne mase (sarkopenija). Dobra vijest je da redovitim treningom snage i pravilnom prehranom taj proces mo\u017eemo usporiti pa i sprije\u010diti! \u2705 Problem postaje izra\u017eeniji kod \u017eena u perimenopauzi i menopauzi, kada hormonske promjene ubrzavaju gubitak mi\u0161i\u0107a i kostiju te usporavaju metabolizam. Ulazak u menopauzu s ve\u0107om mi\u0161i\u0107nom masom i navikom vje\u017ebanja olak\u0161ava prilagodbu tim promjenama.&lt;br&gt;\n&lt;br&gt;\nMi\u0161i\u0107i nisu samo stvar estetike \u2013 klju\u010dni su za kretanje, stabilnost i snagu. Gubitak mi\u0161i\u0107a pove\u0107ava rizik od ozljeda poput padova i lomova, ote\u017eava svakodnevne aktivnosti, usporava metabolizam i ote\u017eava odr\u017eavanje zdrave te\u017eine. &lt;br&gt;\nNajbolji alat u borbi protiv sarkopenije je redovita fizi\u010dka aktivnost, posebno trening snage jer:&lt;br&gt;\n&lt;br&gt;\n\u2714\ufe0f odr\u017eava i pove\u0107ava mi\u0161i\u0107nu masu (kod \u017eena smanjuje negativne u\u010dinke menopauze poput usporenog metabolizma, gubitka ko\u0161tane mase, lo\u0161e regulacije \u0161e\u0107era u krvi i upala)&lt;br&gt;\n\u2714\ufe0f pobolj\u0161ava gusto\u0107u kostiju i smanjuje rizik od osteoporoze&lt;br&gt;\n\u2714\ufe0f pove\u0107ava funkcionalnu snagu, \u0161to olak\u0161ava svakodnevne zadatke i smanjuje rizik od ozljeda&lt;br&gt;\n\u2714\ufe0f poti\u010de metabolizam - vi\u0161e mi\u0161i\u0107ne mase doprinosi br\u017eem sagorijevanju kalorija \u010dak i u mirovanju&lt;br&gt;\n&lt;br&gt;\nUz vje\u017ebanje, klju\u010dno je imati dobar plan prehrane koji uklju\u010duje: &lt;br&gt;\n&lt;br&gt;\n\ud83c\udf57 proteine uz svaki obrok (piletina, riba, jaja, mahunarke) &lt;br&gt;\n\ud83e\uddc0 esencijalne aminokiseline, posebno je va\u017ean leucin koji poti\u010de rast mi\u0161i\u0107a (sir, jogurt, meso)&lt;br&gt;\n\ud83c\udf1e vitamin D i kalcij (boravak na suncu, mlijeko i ora\u0161asti plodovi)&lt;br&gt;\n\ud83e\udd66 antiupalne namirnice (zeleno povr\u0107e, bobi\u010dasto vo\u0107e)&lt;br&gt;\n&lt;br&gt;\nKombinacija redovitog treninga snage i uravnote\u017eene prehrane omogu\u0107uje nam da o\u010duvamo mi\u0161i\u0107nu masu i vitalnost \u010dak i u starijoj dobi. Nije dovoljno samo povremeno vje\u017ebati \u2013 dosljednost je klju\u010d. Ulo\u017ei u svoje tijelo sada, dok jo\u0161 nije prekasno!&lt;br&gt;\n&lt;br&gt;\n\u2728 Ako \u017eeli\u0161 prilago\u0111eni plan treninga i prehrane, ili pak samo savjet, tu sam za tebe. Javi se i zajedno \u0107emo na\u0107i najbolje rje\u0161enje za tebe. \u2728&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18008979749489318\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DCpU44DOvTA\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DCpU44DOvTA\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/467908800_618895643801988_6896387460355995720_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=LmHfCL6hJegQ7kNvgE9NNTq&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAjroSIIUEurq7gGsVyfTA1OyysaIT-JKPi5w-1WuNwCA&#038;oe=67563A7F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/467908800_618895643801988_6896387460355995720_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LmHfCL6hJegQ7kNvgE9NNTq&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAjroSIIUEurq7gGsVyfTA1OyysaIT-JKPi5w-1WuNwCA&amp;oe=67563A7F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/467908800_618895643801988_6896387460355995720_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LmHfCL6hJegQ7kNvgE9NNTq&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAjroSIIUEurq7gGsVyfTA1OyysaIT-JKPi5w-1WuNwCA&amp;oe=67563A7F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/467908800_618895643801988_6896387460355995720_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LmHfCL6hJegQ7kNvgE9NNTq&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAjroSIIUEurq7gGsVyfTA1OyysaIT-JKPi5w-1WuNwCA&amp;oe=67563A7F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/467908800_618895643801988_6896387460355995720_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LmHfCL6hJegQ7kNvgE9NNTq&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAjroSIIUEurq7gGsVyfTA1OyysaIT-JKPi5w-1WuNwCA&amp;oe=67563A7F&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Nakon 30. godine \u017eivota suo\u010davamo se s gubitkom mi\u0161i\u0107ne mase (sarkopenija). Dobra vijest je da redovitim treningom snage i pravilnom prehranom taj proces mo\u017eemo usporiti pa i sprije\u010diti! \u2705 Problem postaje izra\u017eeniji kod \u017eena u perimenopauzi i menopauzi, kada hormonske promjene ubrzavaju gubitak mi\u0161i\u0107a i kostiju te usporavaju metabolizam. Ulazak u menopauzu s ve\u0107om mi\u0161i\u0107nom masom i navikom vje\u017ebanja olak\u0161ava prilagodbu tim promjenama.\n\nMi\u0161i\u0107i nisu samo stvar estetike \u2013 klju\u010dni su za kretanje, stabilnost i snagu. Gubitak mi\u0161i\u0107a pove\u0107ava rizik od ozljeda poput padova i lomova, ote\u017eava svakodnevne aktivnosti, usporava metabolizam i ote\u017eava odr\u017eavanje zdrave te\u017eine. \nNajbolji alat u borbi protiv sarkopenije je redovita fizi\u010dka aktivnost, posebno trening snage jer:\n\n\u2714\ufe0f odr\u017eava i pove\u0107ava mi\u0161i\u0107nu masu (kod \u017eena smanjuje negativne u\u010dinke menopauze poput usporenog metabolizma, gubitka ko\u0161tane mase, lo\u0161e regulacije \u0161e\u0107era u krvi i upala)\n\u2714\ufe0f pobolj\u0161ava gusto\u0107u kostiju i smanjuje rizik od osteoporoze\n\u2714\ufe0f pove\u0107ava funkcionalnu snagu, \u0161to olak\u0161ava svakodnevne zadatke i smanjuje rizik od ozljeda\n\u2714\ufe0f poti\u010de metabolizam - vi\u0161e mi\u0161i\u0107ne mase doprinosi br\u017eem sagorijevanju kalorija \u010dak i u mirovanju\n\nUz vje\u017ebanje, klju\u010dno je imati dobar plan prehrane koji uklju\u010duje: \n\n\ud83c\udf57 proteine uz svaki obrok (piletina, riba, jaja, mahunarke) \n\ud83e\uddc0 esencijalne aminokiseline, posebno je va\u017ean leucin koji poti\u010de rast mi\u0161i\u0107a (sir, jogurt, meso)\n\ud83c\udf1e vitamin D i kalcij (boravak na suncu, mlijeko i ora\u0161asti plodovi)\n\ud83e\udd66 antiupalne namirnice (zeleno povr\u0107e, bobi\u010dasto vo\u0107e)\n\nKombinacija redovitog treninga snage i uravnote\u017eene prehrane omogu\u0107uje nam da o\u010duvamo mi\u0161i\u0107nu masu i vitalnost \u010dak i u starijoj dobi. Nije dovoljno samo povremeno vje\u017ebati \u2013 dosljednost je klju\u010d. Ulo\u017ei u svoje tijelo sada, dok jo\u0161 nije prekasno!\n\n\u2728 Ako \u017eeli\u0161 prilago\u0111eni plan treninga i prehrane, ili pak samo savjet, tu sam za tebe. Javi se i zajedno \u0107emo na\u0107i najbolje rje\u0161enje za tebe. \u2728\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18023284445554264\" data-date=\"1731598548\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Novo! \u2728 Treniraj bilo kada i bilo gdje \u2013 po pristupa\u010dnoj cijeni uz profesionalno pripremljen plan!<br><br>Treba\u0161 kvalitetan plan koji se prilago\u0111ava tvojem rasporedu i prora\u010dunu? Predstavljam ti tri nova programa koja sam dugo pripremala za sve vas koji \u017eelite stru\u010dno vo\u0111ene treninge, ali mo\u017eda si ne mo\u017eete priu\u0161titi rad s trenerom 1 na 1. Ovi programi donose fleksibilnost i ozbiljne rezultate bez velikih tro\u0161kova! \ud83d\udcaa <br><br>Programi se sastoje od 3 nivoa, svaki traje 30 dana. Cijena svakog nivoa je 28 eura. Svaki nivo uklju\u010duje dva treninga (A i B) koja izvodi\u0161 3 do 4 puta tjedno, naizmjeni\u010dno. Svaki nivo donosi nove vje\u017ebe, a izvo\u0111enje svake vje\u017ebe detaljno je obja\u0161njeno tekstualno i uz video prikaz pravilnog izvo\u0111enja.<br><br>Uz program, dobija\u0161 i upute o prehrani te izra\u010dun dnevnih kalorijskih potreba, kako bi br\u017ee i u\u010dinkovitije postigao svoje ciljeve. Uklju\u010deni su i planovi prehrane s razli\u010ditim kalorijskim unosima.<br><br>Odaberi:<br><br>\u25aa\ufe0f Fit 4 Life \u2013 funkcionalni trening za snagu i stabilnost, idealan za svakodnevnu energiju.<br>\u25aa\ufe0f Muscle Builder \u2013 za ozbiljan mi\u0161i\u0107ni rast s jasno definiranim planom.<br>\u25aa\ufe0f Strong &amp; Sexy \u2013 fokusiran na oblikovanje nogu, trbuha i gluteusa za ja\u010de tijelo.<br><br>\ud83d\udd17 Vi\u0161e o programima mo\u017ee\u0161 vidjeti na linku u bio. Pridru\u017ei se sada i kreni trenirati \u2013 pristupa\u010dno, fleksibilno i s profesionalnim planom!<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/466927865_613971204294432_2283147415277865200_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=9DGDBFFHKhoQ7kNvgEuiMdt&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYCx2GOQRXyOHZ63rKh5md3my2U9CkDL9nYA3N3rGyOjPg&#038;oe=67563F28\" data-lightbox-sbi=\"\" data-title=\"Novo! \u2728 Treniraj bilo kada i bilo gdje \u2013 po pristupa\u010dnoj cijeni uz profesionalno pripremljen plan!&lt;br&gt;\n&lt;br&gt;\nTreba\u0161 kvalitetan plan koji se prilago\u0111ava tvojem rasporedu i prora\u010dunu? Predstavljam ti tri nova programa koja sam dugo pripremala za sve vas koji \u017eelite stru\u010dno vo\u0111ene treninge, ali mo\u017eda si ne mo\u017eete priu\u0161titi rad s trenerom 1 na 1. Ovi programi donose fleksibilnost i ozbiljne rezultate bez velikih tro\u0161kova! \ud83d\udcaa &lt;br&gt;\n&lt;br&gt;\nProgrami se sastoje od 3 nivoa, svaki traje 30 dana. Cijena svakog nivoa je 28 eura. Svaki nivo uklju\u010duje dva treninga (A i B) koja izvodi\u0161 3 do 4 puta tjedno, naizmjeni\u010dno. Svaki nivo donosi nove vje\u017ebe, a izvo\u0111enje svake vje\u017ebe detaljno je obja\u0161njeno tekstualno i uz video prikaz pravilnog izvo\u0111enja.&lt;br&gt;\n&lt;br&gt;\nUz program, dobija\u0161 i upute o prehrani te izra\u010dun dnevnih kalorijskih potreba, kako bi br\u017ee i u\u010dinkovitije postigao svoje ciljeve. Uklju\u010deni su i planovi prehrane s razli\u010ditim kalorijskim unosima.&lt;br&gt;\n&lt;br&gt;\nOdaberi:&lt;br&gt;\n&lt;br&gt;\n\u25aa\ufe0f Fit 4 Life \u2013 funkcionalni trening za snagu i stabilnost, idealan za svakodnevnu energiju.&lt;br&gt;\n\u25aa\ufe0f Muscle Builder \u2013 za ozbiljan mi\u0161i\u0107ni rast s jasno definiranim planom.&lt;br&gt;\n\u25aa\ufe0f Strong &amp; Sexy \u2013 fokusiran na oblikovanje nogu, trbuha i gluteusa za ja\u010de tijelo.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd17 Vi\u0161e o programima mo\u017ee\u0161 vidjeti na linku u bio. Pridru\u017ei se sada i kreni trenirati \u2013 pristupa\u010dno, fleksibilno i s profesionalnim planom!\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18023284445554264\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DCW2XFtNpgj\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DCW2XFtNpgj\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/466927865_613971204294432_2283147415277865200_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=9DGDBFFHKhoQ7kNvgEuiMdt&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYCx2GOQRXyOHZ63rKh5md3my2U9CkDL9nYA3N3rGyOjPg&#038;oe=67563F28\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/466927865_613971204294432_2283147415277865200_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9DGDBFFHKhoQ7kNvgEuiMdt&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCx2GOQRXyOHZ63rKh5md3my2U9CkDL9nYA3N3rGyOjPg&amp;oe=67563F28&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/466927865_613971204294432_2283147415277865200_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9DGDBFFHKhoQ7kNvgEuiMdt&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCx2GOQRXyOHZ63rKh5md3my2U9CkDL9nYA3N3rGyOjPg&amp;oe=67563F28&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/466927865_613971204294432_2283147415277865200_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9DGDBFFHKhoQ7kNvgEuiMdt&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCx2GOQRXyOHZ63rKh5md3my2U9CkDL9nYA3N3rGyOjPg&amp;oe=67563F28&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/466927865_613971204294432_2283147415277865200_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9DGDBFFHKhoQ7kNvgEuiMdt&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCx2GOQRXyOHZ63rKh5md3my2U9CkDL9nYA3N3rGyOjPg&amp;oe=67563F28&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Novo! \u2728 Treniraj bilo kada i bilo gdje \u2013 po pristupa\u010dnoj cijeni uz profesionalno pripremljen plan!\n\nTreba\u0161 kvalitetan plan koji se prilago\u0111ava tvojem rasporedu i prora\u010dunu? Predstavljam ti tri nova programa koja sam dugo pripremala za sve vas koji \u017eelite stru\u010dno vo\u0111ene treninge, ali mo\u017eda si ne mo\u017eete priu\u0161titi rad s trenerom 1 na 1. Ovi programi donose fleksibilnost i ozbiljne rezultate bez velikih tro\u0161kova! \ud83d\udcaa \n\nProgrami se sastoje od 3 nivoa, svaki traje 30 dana. Cijena svakog nivoa je 28 eura. Svaki nivo uklju\u010duje dva treninga (A i B) koja izvodi\u0161 3 do 4 puta tjedno, naizmjeni\u010dno. Svaki nivo donosi nove vje\u017ebe, a izvo\u0111enje svake vje\u017ebe detaljno je obja\u0161njeno tekstualno i uz video prikaz pravilnog izvo\u0111enja.\n\nUz program, dobija\u0161 i upute o prehrani te izra\u010dun dnevnih kalorijskih potreba, kako bi br\u017ee i u\u010dinkovitije postigao svoje ciljeve. Uklju\u010deni su i planovi prehrane s razli\u010ditim kalorijskim unosima.\n\nOdaberi:\n\n\u25aa\ufe0f Fit 4 Life \u2013 funkcionalni trening za snagu i stabilnost, idealan za svakodnevnu energiju.\n\u25aa\ufe0f Muscle Builder \u2013 za ozbiljan mi\u0161i\u0107ni rast s jasno definiranim planom.\n\u25aa\ufe0f Strong &amp; Sexy \u2013 fokusiran na oblikovanje nogu, trbuha i gluteusa za ja\u010de tijelo.\n\n\ud83d\udd17 Vi\u0161e o programima mo\u017ee\u0161 vidjeti na linku u bio. Pridru\u017ei se sada i kreni trenirati \u2013 pristupa\u010dno, fleksibilno i s profesionalnim planom!\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18473061529053253\" data-date=\"1731356519\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Na mom profilu mo\u017ee\u0161 prona\u0107i sve \u0161to ti treba za zdravlje i fit formu \u2013 od savjeta za prehranu do vje\u017ebi i trikova za svakodnevni napredak. Svaki post i story dio su mog iskustva i \u017eelje da ti pomognem posti\u0107i ono \u0161to \u017eeli\u0161.\u2728 Prati me za redovite doze motivacije i provjerenih informacija, a sve dosada\u0161nje teme potra\u017ei ili na feedu ili u highlightsima! \u2728<br><br>\ud83d\udc8c Ako ima\u0161 pitanja ili  \u017eeli\u0161 da se nekoj temi posebno posvetim, slobodno pi\u0161i u komentarima ili mi po\u0161alji u inbox. \u27a1\ufe0f Koja te tema zanima?<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/466324022_538882862327023_4626085807860059539_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=-2dZKsMpFQUQ7kNvgEoSBUw&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBMMZR8-lrUvLrFFWC8hm39YL_8V300_A5mC2J7OlmqcA&#038;oe=67563E66\" data-lightbox-sbi=\"\" data-title=\"Na mom profilu mo\u017ee\u0161 prona\u0107i sve \u0161to ti treba za zdravlje i fit formu \u2013 od savjeta za prehranu do vje\u017ebi i trikova za svakodnevni napredak. Svaki post i story dio su mog iskustva i \u017eelje da ti pomognem posti\u0107i ono \u0161to \u017eeli\u0161.\u2728 Prati me za redovite doze motivacije i provjerenih informacija, a sve dosada\u0161nje teme potra\u017ei ili na feedu ili u highlightsima! \u2728&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc8c Ako ima\u0161 pitanja ili  \u017eeli\u0161 da se nekoj temi posebno posvetim, slobodno pi\u0161i u komentarima ili mi po\u0161alji u inbox. \u27a1\ufe0f Koja te tema zanima?&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"https:\/\/scontent-vie1-1.cdninstagram.com\/o1\/v\/t16\/f1\/m86\/8442EE20186CC4F78F2A5A8E3BE257BC_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE5NjA4NzA4OTQzMzk0NjIsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;_nc_cat=109&amp;vs=9b3570388eb312e3&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84NDQyRUUyMDE4NkNDNEY3OEYyQTVBOEUzQkUyNTdCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDX3R6QnVfSFpFVURnWUdBTy12Tk5UYXFGd2dicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyW3NHa2fsGFQIoAkMzLBdAPRDlYEGJNxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&amp;ccb=9-4&amp;oh=00_AYA97ULUZfcsu4PHRo1tgy6vizwxAhdGtcg4ROuqUkU7WQ&amp;oe=675232D5&amp;_nc_sid=1d576d\" data-carousel=\"\" data-id=\"sbi_18473061529053253\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/reel\/DCPoYZ1OfTQ\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"reels\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>        <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DCPoYZ1OfTQ\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/466324022_538882862327023_4626085807860059539_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=-2dZKsMpFQUQ7kNvgEoSBUw&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBMMZR8-lrUvLrFFWC8hm39YL_8V300_A5mC2J7OlmqcA&#038;oe=67563E66\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466324022_538882862327023_4626085807860059539_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-2dZKsMpFQUQ7kNvgEoSBUw&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBMMZR8-lrUvLrFFWC8hm39YL_8V300_A5mC2J7OlmqcA&amp;oe=67563E66&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466324022_538882862327023_4626085807860059539_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-2dZKsMpFQUQ7kNvgEoSBUw&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBMMZR8-lrUvLrFFWC8hm39YL_8V300_A5mC2J7OlmqcA&amp;oe=67563E66&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466324022_538882862327023_4626085807860059539_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-2dZKsMpFQUQ7kNvgEoSBUw&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBMMZR8-lrUvLrFFWC8hm39YL_8V300_A5mC2J7OlmqcA&amp;oe=67563E66&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/466324022_538882862327023_4626085807860059539_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-2dZKsMpFQUQ7kNvgEoSBUw&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBMMZR8-lrUvLrFFWC8hm39YL_8V300_A5mC2J7OlmqcA&amp;oe=67563E66&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Na mom profilu mo\u017ee\u0161 prona\u0107i sve \u0161to ti treba za zdravlje i fit formu \u2013 od savjeta za prehranu do vje\u017ebi i trikova za svakodnevni napredak. Svaki post i story dio su mog iskustva i \u017eelje da ti pomognem posti\u0107i ono \u0161to \u017eeli\u0161.\u2728 Prati me za redovite doze motivacije i provjerenih informacija, a sve dosada\u0161nje teme potra\u017ei ili na feedu ili u highlightsima! \u2728\n\n\ud83d\udc8c Ako ima\u0161 pitanja ili  \u017eeli\u0161 da se nekoj temi posebno posvetim, slobodno pi\u0161i u komentarima ili mi po\u0161alji u inbox. \u27a1\ufe0f Koja te tema zanima?\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17939209121922347\" data-date=\"1730996206\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Danas sam ja\u010da verzija sebe \ud83c\udfc6 \u2013 u umu, tijelu i odlukama koje donosim. Znam koliko vrijedi svaki mali korak jer ih prolazim zajedno s tobom. \ud83d\udc93<br><br>Ako \u017eeli\u0161 podr\u0161ku i pravi plan da i ti bude\u0161 ja\u010da verzija sebe, tu sam. <br><br>#fitisitbypetra #fitnessinstruktorica #fitnesscoach #fitgirl<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/465944630_1577415883169820_7891849322003924330_n.webp?stp=dst-jpg&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=z_eLUVqN0ocQ7kNvgHQ0G8n&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAds4a028nCPibkx0xwn7pyq8i2VZJSaHHZdnGLfuNW8w&#038;oe=6756144E\" data-lightbox-sbi=\"\" data-title=\"Danas sam ja\u010da verzija sebe \ud83c\udfc6 \u2013 u umu, tijelu i odlukama koje donosim. Znam koliko vrijedi svaki mali korak jer ih prolazim zajedno s tobom. \ud83d\udc93&lt;br&gt;\n&lt;br&gt;\nAko \u017eeli\u0161 podr\u0161ku i pravi plan da i ti bude\u0161 ja\u010da verzija sebe, tu sam. &lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #fitnessinstruktorica #fitnesscoach #fitgirl\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_17939209121922347\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DCE5fJ7s2yR\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DCE5fJ7s2yR\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/465944630_1577415883169820_7891849322003924330_n.webp?stp=dst-jpg&#038;_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=z_eLUVqN0ocQ7kNvgHQ0G8n&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAds4a028nCPibkx0xwn7pyq8i2VZJSaHHZdnGLfuNW8w&#038;oe=6756144E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465944630_1577415883169820_7891849322003924330_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=z_eLUVqN0ocQ7kNvgHQ0G8n&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAds4a028nCPibkx0xwn7pyq8i2VZJSaHHZdnGLfuNW8w&amp;oe=6756144E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465944630_1577415883169820_7891849322003924330_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=z_eLUVqN0ocQ7kNvgHQ0G8n&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAds4a028nCPibkx0xwn7pyq8i2VZJSaHHZdnGLfuNW8w&amp;oe=6756144E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465944630_1577415883169820_7891849322003924330_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=z_eLUVqN0ocQ7kNvgHQ0G8n&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAds4a028nCPibkx0xwn7pyq8i2VZJSaHHZdnGLfuNW8w&amp;oe=6756144E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/465944630_1577415883169820_7891849322003924330_n.webp?stp=dst-jpg&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=z_eLUVqN0ocQ7kNvgHQ0G8n&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAds4a028nCPibkx0xwn7pyq8i2VZJSaHHZdnGLfuNW8w&amp;oe=6756144E&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Danas sam ja\u010da verzija sebe \ud83c\udfc6 \u2013 u umu, tijelu i odlukama koje donosim. Znam koliko vrijedi svaki mali korak jer ih prolazim zajedno s tobom. \ud83d\udc93\n\nAko \u017eeli\u0161 podr\u0161ku i pravi plan da i ti bude\u0161 ja\u010da verzija sebe, tu sam. \n\n#fitisitbypetra #fitnessinstruktorica #fitnesscoach #fitgirl\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18144899005349775\" data-date=\"1730385549\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Perimenopauza je prijelazno razdoblje prije menopauze, kada se hormoni u tijelu po\u010dinju mijenjati, donose\u0107i fizi\u010dke i emocionalne izazove. Osje\u0107a\u0161 se iscrpljeno? Ima\u0161 bolove u zglobovima koji ote\u017eavaju svakodnevne aktivnosti? Nisi sama. Valunzi, umor i nesanica mogu biti iscrpljuju\u0107i, a hormonalne promjene \u010desto dovode do gubitka mi\u0161i\u0107ne mase i smanjenja gusto\u0107e kostiju. To \u010dini tvoje tijelo osjetljivijim na ozljede, dok nakupljanje masnog tkiva mo\u017ee pove\u0107ati rizik od sr\u010danih bolesti. Energija opada, a odr\u017eavanje zdravih navika postaje pravi izazov.<br><br>\u017denama u ovoj fazi savjetujem prelazak s kardio treninga na treninge snage s utezima! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Tijekom perimenopauze, pad estrogena i pove\u0107anje kortizola (hormona stresa) mogu iscrpiti tvoje tijelo. Aerobne vje\u017ebe koje zahtijevaju puno energije pove\u0107avaju kortizol, ote\u017eavaju oporavak i doprinose nakupljanju masno\u0107e, posebno u trbuhu (meno belly). Vje\u017ebe s utezima \u010duvaju mi\u0161i\u0107nu masu i \u0161tite kosti, omogu\u0107uju\u0107i lak\u0161u prilagodbu na promjene.<br><br>Klju\u010dno je pove\u0107ati unos proteina, omega-3 masnih kiselina, vlakana i kalcija. Proteini poma\u017eu u o\u010duvanju mi\u0161i\u0107a, dok omega-3 masne kiseline smanjuju upale i pobolj\u0161avaju raspolo\u017eenje. Vlakna podr\u017eavaju probavu i stabilnu razinu \u0161e\u0107era u krvi, dok je kalcij neophodan za zdravlje kostiju, osobito kada se smanjuje estrogen. Prehrana bogata protuupalnim namirnicama, poput lososa i ora\u0161astih plodova, mo\u017ee smanjiti bolove u zglobovima. Ograni\u010dite unos zasi\u0107enih masti, visoko rafiniranih ugljikohidrata i kofeina, jer ote\u017eavaju oporavak i pogor\u0161avaju simptome.<br><br>Smanjenje stresa, kvalitetan san te izbjegavanje alkohola i cigareta su tako\u0111er klju\u010dni. Stres pove\u0107ava kortizol, \u0161to negativno utje\u010de na hormone, dok dobar san ja\u010da imunolo\u0161ki sustav.<br><br>U perimenopauzi sve se mijenja, a najbolja taktika za povratak u &quot;novo normalno&quot; je sveobuhvatan pristup. Fokusiraj se na vje\u017ebanje s utezima i aktivan \u017eivot (10,000 koraka dnevno). Prilagodi prehranu i stil \u017eivota: vi\u0161e odmora, a manje stresa i okida\u010da simptoma poput alkohola. \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf19 <br><br>Ako \u017eeli\u0161 prilago\u0111eni plan ili dodatne savjete, tu sam za tebe! Zajedno \u0107emo prona\u0107i strategiju koja \u0107e ti pomo\u0107i da se osje\u0107a\u0161 sna\u017eno i stabilno u ovom razdoblju.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/464579928_604262175265335_771209894597215695_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=qLih_ub_-GsQ7kNvgFzGfz-&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYCchDuizyG3zhX2c_DrJKdYjk96kcXfouLyLT4mJjzw0g&#038;oe=675630B0\" data-lightbox-sbi=\"\" data-title=\"Perimenopauza je prijelazno razdoblje prije menopauze, kada se hormoni u tijelu po\u010dinju mijenjati, donose\u0107i fizi\u010dke i emocionalne izazove. Osje\u0107a\u0161 se iscrpljeno? Ima\u0161 bolove u zglobovima koji ote\u017eavaju svakodnevne aktivnosti? Nisi sama. Valunzi, umor i nesanica mogu biti iscrpljuju\u0107i, a hormonalne promjene \u010desto dovode do gubitka mi\u0161i\u0107ne mase i smanjenja gusto\u0107e kostiju. To \u010dini tvoje tijelo osjetljivijim na ozljede, dok nakupljanje masnog tkiva mo\u017ee pove\u0107ati rizik od sr\u010danih bolesti. Energija opada, a odr\u017eavanje zdravih navika postaje pravi izazov.&lt;br&gt;\n&lt;br&gt;\n\u017denama u ovoj fazi savjetujem prelazak s kardio treninga na treninge snage s utezima! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Tijekom perimenopauze, pad estrogena i pove\u0107anje kortizola (hormona stresa) mogu iscrpiti tvoje tijelo. Aerobne vje\u017ebe koje zahtijevaju puno energije pove\u0107avaju kortizol, ote\u017eavaju oporavak i doprinose nakupljanju masno\u0107e, posebno u trbuhu (meno belly). Vje\u017ebe s utezima \u010duvaju mi\u0161i\u0107nu masu i \u0161tite kosti, omogu\u0107uju\u0107i lak\u0161u prilagodbu na promjene.&lt;br&gt;\n&lt;br&gt;\nKlju\u010dno je pove\u0107ati unos proteina, omega-3 masnih kiselina, vlakana i kalcija. Proteini poma\u017eu u o\u010duvanju mi\u0161i\u0107a, dok omega-3 masne kiseline smanjuju upale i pobolj\u0161avaju raspolo\u017eenje. Vlakna podr\u017eavaju probavu i stabilnu razinu \u0161e\u0107era u krvi, dok je kalcij neophodan za zdravlje kostiju, osobito kada se smanjuje estrogen. Prehrana bogata protuupalnim namirnicama, poput lososa i ora\u0161astih plodova, mo\u017ee smanjiti bolove u zglobovima. Ograni\u010dite unos zasi\u0107enih masti, visoko rafiniranih ugljikohidrata i kofeina, jer ote\u017eavaju oporavak i pogor\u0161avaju simptome.&lt;br&gt;\n&lt;br&gt;\nSmanjenje stresa, kvalitetan san te izbjegavanje alkohola i cigareta su tako\u0111er klju\u010dni. Stres pove\u0107ava kortizol, \u0161to negativno utje\u010de na hormone, dok dobar san ja\u010da imunolo\u0161ki sustav.&lt;br&gt;\n&lt;br&gt;\nU perimenopauzi sve se mijenja, a najbolja taktika za povratak u &quot;novo normalno&quot; je sveobuhvatan pristup. Fokusiraj se na vje\u017ebanje s utezima i aktivan \u017eivot (10,000 koraka dnevno). Prilagodi prehranu i stil \u017eivota: vi\u0161e odmora, a manje stresa i okida\u010da simptoma poput alkohola. \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf19 &lt;br&gt;\n&lt;br&gt;\nAko \u017eeli\u0161 prilago\u0111eni plan ili dodatne savjete, tu sam za tebe! Zajedno \u0107emo prona\u0107i strategiju koja \u0107e ti pomo\u0107i da se osje\u0107a\u0161 sna\u017eno i stabilno u ovom razdoblju.\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18144899005349775\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DBysv9cumpu\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DBysv9cumpu\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/464579928_604262175265335_771209894597215695_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=qLih_ub_-GsQ7kNvgFzGfz-&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYCchDuizyG3zhX2c_DrJKdYjk96kcXfouLyLT4mJjzw0g&#038;oe=675630B0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464579928_604262175265335_771209894597215695_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qLih_ub_-GsQ7kNvgFzGfz-&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCchDuizyG3zhX2c_DrJKdYjk96kcXfouLyLT4mJjzw0g&amp;oe=675630B0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464579928_604262175265335_771209894597215695_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qLih_ub_-GsQ7kNvgFzGfz-&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCchDuizyG3zhX2c_DrJKdYjk96kcXfouLyLT4mJjzw0g&amp;oe=675630B0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464579928_604262175265335_771209894597215695_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qLih_ub_-GsQ7kNvgFzGfz-&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCchDuizyG3zhX2c_DrJKdYjk96kcXfouLyLT4mJjzw0g&amp;oe=675630B0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464579928_604262175265335_771209894597215695_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=qLih_ub_-GsQ7kNvgFzGfz-&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYCchDuizyG3zhX2c_DrJKdYjk96kcXfouLyLT4mJjzw0g&amp;oe=675630B0&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Perimenopauza je prijelazno razdoblje prije menopauze, kada se hormoni u tijelu po\u010dinju mijenjati, donose\u0107i fizi\u010dke i emocionalne izazove. Osje\u0107a\u0161 se iscrpljeno? Ima\u0161 bolove u zglobovima koji ote\u017eavaju svakodnevne aktivnosti? Nisi sama. Valunzi, umor i nesanica mogu biti iscrpljuju\u0107i, a hormonalne promjene \u010desto dovode do gubitka mi\u0161i\u0107ne mase i smanjenja gusto\u0107e kostiju. To \u010dini tvoje tijelo osjetljivijim na ozljede, dok nakupljanje masnog tkiva mo\u017ee pove\u0107ati rizik od sr\u010danih bolesti. Energija opada, a odr\u017eavanje zdravih navika postaje pravi izazov.\n\n\u017denama u ovoj fazi savjetujem prelazak s kardio treninga na treninge snage s utezima! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Tijekom perimenopauze, pad estrogena i pove\u0107anje kortizola (hormona stresa) mogu iscrpiti tvoje tijelo. Aerobne vje\u017ebe koje zahtijevaju puno energije pove\u0107avaju kortizol, ote\u017eavaju oporavak i doprinose nakupljanju masno\u0107e, posebno u trbuhu (meno belly). Vje\u017ebe s utezima \u010duvaju mi\u0161i\u0107nu masu i \u0161tite kosti, omogu\u0107uju\u0107i lak\u0161u prilagodbu na promjene.\n\nKlju\u010dno je pove\u0107ati unos proteina, omega-3 masnih kiselina, vlakana i kalcija. Proteini poma\u017eu u o\u010duvanju mi\u0161i\u0107a, dok omega-3 masne kiseline smanjuju upale i pobolj\u0161avaju raspolo\u017eenje. Vlakna podr\u017eavaju probavu i stabilnu razinu \u0161e\u0107era u krvi, dok je kalcij neophodan za zdravlje kostiju, osobito kada se smanjuje estrogen. Prehrana bogata protuupalnim namirnicama, poput lososa i ora\u0161astih plodova, mo\u017ee smanjiti bolove u zglobovima. Ograni\u010dite unos zasi\u0107enih masti, visoko rafiniranih ugljikohidrata i kofeina, jer ote\u017eavaju oporavak i pogor\u0161avaju simptome.\n\nSmanjenje stresa, kvalitetan san te izbjegavanje alkohola i cigareta su tako\u0111er klju\u010dni. Stres pove\u0107ava kortizol, \u0161to negativno utje\u010de na hormone, dok dobar san ja\u010da imunolo\u0161ki sustav.\n\nU perimenopauzi sve se mijenja, a najbolja taktika za povratak u &quot;novo normalno&quot; je sveobuhvatan pristup. Fokusiraj se na vje\u017ebanje s utezima i aktivan \u017eivot (10,000 koraka dnevno). Prilagodi prehranu i stil \u017eivota: vi\u0161e odmora, a manje stresa i okida\u010da simptoma poput alkohola. \ud83e\uddd8\u200d\u2640\ufe0f\ud83c\udf19 \n\nAko \u017eeli\u0161 prilago\u0111eni plan ili dodatne savjete, tu sam za tebe! Zajedno \u0107emo prona\u0107i strategiju koja \u0107e ti pomo\u0107i da se osje\u0107a\u0161 sna\u017eno i stabilno u ovom razdoblju.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18007921082665092\" data-date=\"1729863543\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Zaslu\u017eujete obrok koji je jednostavan, ukusan i zdrav! \ud83c\udf5d\ud83d\udc1a Ova  tjestenina s kozicama i povr\u0107em savr\u0161en je izbor za ru\u010dak ili ve\u010deru, kada nemate puno vremena. <br><br>Sastojci:<br>80 g tjestenine<br>100 g kozica<br>5 mini raj\u010dica<br>pola manje tikvice<br>1 chilli papri\u010dica<br>50 ml paradajz umaka<br>50 ml bijelog vina<br><br>Skuhajte tjesteninu prema uputama na pakiranju, a zatim je ocijedite. U tavi zagrijte malo maslinovog ulja i dodajte nasjeckanu tikvicu, raj\u010dice i chilli papri\u010dicu. Pirjajte 3-4 minute dok ne omek\u0161aju. Dodajte kozice i pr\u017eite jo\u0161 nekoliko minuta dok ne postanu ru\u017ei\u010daste. Umije\u0161ajte paradajz umak i bijelo vino te pustite da se kr\u010dka jo\u0161 2-3 minute. Pomije\u0161ajte s kuhanom tjesteninom, poslu\u017eite i u\u017eivajte!<br><br>Kcal: 520<br>Proteini: 24 g<br>Ugljikohidrati: 66 g<br>Masti: 14 g<br><br>Sejvaj i iskoristi kad stisne glad \ud83d\ude09<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/464001754_600071395684413_4040063194043899955_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=Sy_kxmiYHRwQ7kNvgEvtiXA&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAZLqCfsGfVdFMpzh63WBIVlc1lMV-9Vt9wzlAmUfLJPw&#038;oe=67563AFB\" data-lightbox-sbi=\"\" data-title=\"Zaslu\u017eujete obrok koji je jednostavan, ukusan i zdrav! \ud83c\udf5d\ud83d\udc1a Ova  tjestenina s kozicama i povr\u0107em savr\u0161en je izbor za ru\u010dak ili ve\u010deru, kada nemate puno vremena. &lt;br&gt;\n&lt;br&gt;\nSastojci:&lt;br&gt;\n80 g tjestenine&lt;br&gt;\n100 g kozica&lt;br&gt;\n5 mini raj\u010dica&lt;br&gt;\npola manje tikvice&lt;br&gt;\n1 chilli papri\u010dica&lt;br&gt;\n50 ml paradajz umaka&lt;br&gt;\n50 ml bijelog vina&lt;br&gt;\n&lt;br&gt;\nSkuhajte tjesteninu prema uputama na pakiranju, a zatim je ocijedite. U tavi zagrijte malo maslinovog ulja i dodajte nasjeckanu tikvicu, raj\u010dice i chilli papri\u010dicu. Pirjajte 3-4 minute dok ne omek\u0161aju. Dodajte kozice i pr\u017eite jo\u0161 nekoliko minuta dok ne postanu ru\u017ei\u010daste. Umije\u0161ajte paradajz umak i bijelo vino te pustite da se kr\u010dka jo\u0161 2-3 minute. Pomije\u0161ajte s kuhanom tjesteninom, poslu\u017eite i u\u017eivajte!&lt;br&gt;\n&lt;br&gt;\nKcal: 520&lt;br&gt;\nProteini: 24 g&lt;br&gt;\nUgljikohidrati: 66 g&lt;br&gt;\nMasti: 14 g&lt;br&gt;\n&lt;br&gt;\nSejvaj i iskoristi kad stisne glad \ud83d\ude09&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18007921082665092\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DBjJGfZBXQt\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DBjJGfZBXQt\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/464001754_600071395684413_4040063194043899955_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=Sy_kxmiYHRwQ7kNvgEvtiXA&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAZLqCfsGfVdFMpzh63WBIVlc1lMV-9Vt9wzlAmUfLJPw&#038;oe=67563AFB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464001754_600071395684413_4040063194043899955_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sy_kxmiYHRwQ7kNvgEvtiXA&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAZLqCfsGfVdFMpzh63WBIVlc1lMV-9Vt9wzlAmUfLJPw&amp;oe=67563AFB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464001754_600071395684413_4040063194043899955_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sy_kxmiYHRwQ7kNvgEvtiXA&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAZLqCfsGfVdFMpzh63WBIVlc1lMV-9Vt9wzlAmUfLJPw&amp;oe=67563AFB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464001754_600071395684413_4040063194043899955_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sy_kxmiYHRwQ7kNvgEvtiXA&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAZLqCfsGfVdFMpzh63WBIVlc1lMV-9Vt9wzlAmUfLJPw&amp;oe=67563AFB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/464001754_600071395684413_4040063194043899955_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sy_kxmiYHRwQ7kNvgEvtiXA&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAZLqCfsGfVdFMpzh63WBIVlc1lMV-9Vt9wzlAmUfLJPw&amp;oe=67563AFB&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Zaslu\u017eujete obrok koji je jednostavan, ukusan i zdrav! \ud83c\udf5d\ud83d\udc1a Ova  tjestenina s kozicama i povr\u0107em savr\u0161en je izbor za ru\u010dak ili ve\u010deru, kada nemate puno vremena. \n\nSastojci:\n80 g tjestenine\n100 g kozica\n5 mini raj\u010dica\npola manje tikvice\n1 chilli papri\u010dica\n50 ml paradajz umaka\n50 ml bijelog vina\n\nSkuhajte tjesteninu prema uputama na pakiranju, a zatim je ocijedite. U tavi zagrijte malo maslinovog ulja i dodajte nasjeckanu tikvicu, raj\u010dice i chilli papri\u010dicu. Pirjajte 3-4 minute dok ne omek\u0161aju. Dodajte kozice i pr\u017eite jo\u0161 nekoliko minuta dok ne postanu ru\u017ei\u010daste. Umije\u0161ajte paradajz umak i bijelo vino te pustite da se kr\u010dka jo\u0161 2-3 minute. Pomije\u0161ajte s kuhanom tjesteninom, poslu\u017eite i u\u017eivajte!\n\nKcal: 520\nProteini: 24 g\nUgljikohidrati: 66 g\nMasti: 14 g\n\nSejvaj i iskoristi kad stisne glad \ud83d\ude09\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18048022663824542\" data-date=\"1728567837\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Razmi\u0161ljate o dijetama? \ud83d\udcad Evo ne\u0161to \u0161to bih htjela podijeliti s vama! <br> <br>Postoji toliko razli\u010ditih pristupa prehrani \u2013 od onih gdje postite nekoliko dana u tjednu, do keto dijete koja smanjuje ugljikohidrate na minimum. Svaka dijeta ima svoje fanove, ali postoji jedno klju\u010dno pitanje: je li ovo ne\u0161to \u0161to mo\u017eete raditi dugoro\u010dno i bez stresa? <br> <br>Recimo, postite dva dana u tjednu i ostatak jedete normalno. Ili izbacite kruh, tjestenine i slatki\u0161e da biste ubrzali gubitak kilograma. Na papiru, zvu\u010di jednostavno. Ali koliko dugo to stvarno mo\u017eete izdr\u017eati prije nego se po\u010dnete osje\u0107ati uskra\u0107eno? <br> <br>Upravo zato ja volim balansiran pristup. Umjesto ekstremnih dijeta, fokusiram se na stvaranje zdravih navika koje mo\u017eete odr\u017eavati cijeli \u017eivot. Male promjene koje se sla\u017eu jedna na drugu i \u010dine ogromnu razliku. <br> <br>Nije poanta u tome da &quot;patite&quot; kako biste postigli rezultat. Poanta je u tome da u\u017eivate u procesu, da prona\u0111ete ritam koji vam odgovara i koji vas ispunjava energijom. \ud83d\udd25 <br> <br>Kad trenirate i jedete kako treba, trebali biste se osje\u0107ati sna\u017eno i sretno, a ne iscrpljeno i frustrirano. A vjerujte mi, rezultati dolaze kad ste dosljedni i kad volite ono \u0161to radite. \ud83c\udfc6 <br> <br>Zato, idemo raditi na va\u0161em zdravlju, korak po korak \u2013 bez stresnih dijeta i kratkoro\u010dnih rje\u0161enja. Ako ste spremni za trajnu promjenu, javite mi se i krenimo zajedno! \ud83d\ude0a<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/462124358_589027553455464_6574930627723611720_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=CzHFmdZhi2MQ7kNvgFH6n0I&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBILiqJ4XJJ01kEmJEwFjVPoRvOw7Gvg3p7uji9OjqCbg&#038;oe=67562C7D\" data-lightbox-sbi=\"\" data-title=\"Razmi\u0161ljate o dijetama? \ud83d\udcad Evo ne\u0161to \u0161to bih htjela podijeliti s vama! &lt;br&gt;\n &lt;br&gt;\nPostoji toliko razli\u010ditih pristupa prehrani \u2013 od onih gdje postite nekoliko dana u tjednu, do keto dijete koja smanjuje ugljikohidrate na minimum. Svaka dijeta ima svoje fanove, ali postoji jedno klju\u010dno pitanje: je li ovo ne\u0161to \u0161to mo\u017eete raditi dugoro\u010dno i bez stresa? &lt;br&gt;\n &lt;br&gt;\nRecimo, postite dva dana u tjednu i ostatak jedete normalno. Ili izbacite kruh, tjestenine i slatki\u0161e da biste ubrzali gubitak kilograma. Na papiru, zvu\u010di jednostavno. Ali koliko dugo to stvarno mo\u017eete izdr\u017eati prije nego se po\u010dnete osje\u0107ati uskra\u0107eno? &lt;br&gt;\n &lt;br&gt;\nUpravo zato ja volim balansiran pristup. Umjesto ekstremnih dijeta, fokusiram se na stvaranje zdravih navika koje mo\u017eete odr\u017eavati cijeli \u017eivot. Male promjene koje se sla\u017eu jedna na drugu i \u010dine ogromnu razliku. &lt;br&gt;\n &lt;br&gt;\nNije poanta u tome da &quot;patite&quot; kako biste postigli rezultat. Poanta je u tome da u\u017eivate u procesu, da prona\u0111ete ritam koji vam odgovara i koji vas ispunjava energijom. \ud83d\udd25 &lt;br&gt;\n &lt;br&gt;\nKad trenirate i jedete kako treba, trebali biste se osje\u0107ati sna\u017eno i sretno, a ne iscrpljeno i frustrirano. A vjerujte mi, rezultati dolaze kad ste dosljedni i kad volite ono \u0161to radite. \ud83c\udfc6 &lt;br&gt;\n &lt;br&gt;\nZato, idemo raditi na va\u0161em zdravlju, korak po korak \u2013 bez stresnih dijeta i kratkoro\u010dnih rje\u0161enja. Ako ste spremni za trajnu promjenu, javite mi se i krenimo zajedno! \ud83d\ude0a&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18048022663824542\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DA8hvS7uN77\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DA8hvS7uN77\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/462124358_589027553455464_6574930627723611720_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=CzHFmdZhi2MQ7kNvgFH6n0I&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBILiqJ4XJJ01kEmJEwFjVPoRvOw7Gvg3p7uji9OjqCbg&#038;oe=67562C7D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462124358_589027553455464_6574930627723611720_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CzHFmdZhi2MQ7kNvgFH6n0I&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBILiqJ4XJJ01kEmJEwFjVPoRvOw7Gvg3p7uji9OjqCbg&amp;oe=67562C7D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462124358_589027553455464_6574930627723611720_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CzHFmdZhi2MQ7kNvgFH6n0I&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBILiqJ4XJJ01kEmJEwFjVPoRvOw7Gvg3p7uji9OjqCbg&amp;oe=67562C7D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462124358_589027553455464_6574930627723611720_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CzHFmdZhi2MQ7kNvgFH6n0I&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBILiqJ4XJJ01kEmJEwFjVPoRvOw7Gvg3p7uji9OjqCbg&amp;oe=67562C7D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/462124358_589027553455464_6574930627723611720_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=CzHFmdZhi2MQ7kNvgFH6n0I&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBILiqJ4XJJ01kEmJEwFjVPoRvOw7Gvg3p7uji9OjqCbg&amp;oe=67562C7D&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Razmi\u0161ljate o dijetama? \ud83d\udcad Evo ne\u0161to \u0161to bih htjela podijeliti s vama! \n \nPostoji toliko razli\u010ditih pristupa prehrani \u2013 od onih gdje postite nekoliko dana u tjednu, do keto dijete koja smanjuje ugljikohidrate na minimum. Svaka dijeta ima svoje fanove, ali postoji jedno klju\u010dno pitanje: je li ovo ne\u0161to \u0161to mo\u017eete raditi dugoro\u010dno i bez stresa? \n \nRecimo, postite dva dana u tjednu i ostatak jedete normalno. Ili izbacite kruh, tjestenine i slatki\u0161e da biste ubrzali gubitak kilograma. Na papiru, zvu\u010di jednostavno. Ali koliko dugo to stvarno mo\u017eete izdr\u017eati prije nego se po\u010dnete osje\u0107ati uskra\u0107eno? \n \nUpravo zato ja volim balansiran pristup. Umjesto ekstremnih dijeta, fokusiram se na stvaranje zdravih navika koje mo\u017eete odr\u017eavati cijeli \u017eivot. Male promjene koje se sla\u017eu jedna na drugu i \u010dine ogromnu razliku. \n \nNije poanta u tome da &quot;patite&quot; kako biste postigli rezultat. Poanta je u tome da u\u017eivate u procesu, da prona\u0111ete ritam koji vam odgovara i koji vas ispunjava energijom. \ud83d\udd25 \n \nKad trenirate i jedete kako treba, trebali biste se osje\u0107ati sna\u017eno i sretno, a ne iscrpljeno i frustrirano. A vjerujte mi, rezultati dolaze kad ste dosljedni i kad volite ono \u0161to radite. \ud83c\udfc6 \n \nZato, idemo raditi na va\u0161em zdravlju, korak po korak \u2013 bez stresnih dijeta i kratkoro\u010dnih rje\u0161enja. Ako ste spremni za trajnu promjenu, javite mi se i krenimo zajedno! \ud83d\ude0a\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18048226354933047\" data-date=\"1728367507\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Tra\u017ei\u0161 brz i jednostavan doru\u010dak bogat proteinima i vlaknima? Evo ideje! Zobene pahuljice sa Skyrom, svje\u017eim smokvama i orasima \u2013 savr\u0161en balans okusa i hranjivih tvari koji \u0107e ti pru\u017eiti energiju i sitost na du\u017ee vrijeme. \u2060<br>\u2060<br>\ud83d\udccc Sa\u010duvaj ovaj podsjetnik za dane kada ti treba energija bez puno truda \u2013 idealno za u\u017eurbana jutra!<br><br>#fitisitbypetra #fitnessprehrana #zdravaprehrana #jedizdravo #proteinpacked #fitness<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/461990000_587114763646743_236584445799159671_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=zjzmQhlUQXEQ7kNvgGJq86L&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBHfgzC0xrbTrsYrSMpQ20magsSIbpu1NpVVbTtLBmb0Q&#038;oe=675636C3\" data-lightbox-sbi=\"\" data-title=\"Tra\u017ei\u0161 brz i jednostavan doru\u010dak bogat proteinima i vlaknima? Evo ideje! Zobene pahuljice sa Skyrom, svje\u017eim smokvama i orasima \u2013 savr\u0161en balans okusa i hranjivih tvari koji \u0107e ti pru\u017eiti energiju i sitost na du\u017ee vrijeme. \u2060&lt;br&gt;\n\u2060&lt;br&gt;\n\ud83d\udccc Sa\u010duvaj ovaj podsjetnik za dane kada ti treba energija bez puno truda \u2013 idealno za u\u017eurbana jutra!&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #fitnessprehrana #zdravaprehrana #jedizdravo #proteinpacked #fitness\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18048226354933047\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DA2jpAbMxq5\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DA2jpAbMxq5\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/461990000_587114763646743_236584445799159671_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=zjzmQhlUQXEQ7kNvgGJq86L&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBHfgzC0xrbTrsYrSMpQ20magsSIbpu1NpVVbTtLBmb0Q&#038;oe=675636C3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461990000_587114763646743_236584445799159671_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zjzmQhlUQXEQ7kNvgGJq86L&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBHfgzC0xrbTrsYrSMpQ20magsSIbpu1NpVVbTtLBmb0Q&amp;oe=675636C3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461990000_587114763646743_236584445799159671_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zjzmQhlUQXEQ7kNvgGJq86L&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBHfgzC0xrbTrsYrSMpQ20magsSIbpu1NpVVbTtLBmb0Q&amp;oe=675636C3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461990000_587114763646743_236584445799159671_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zjzmQhlUQXEQ7kNvgGJq86L&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBHfgzC0xrbTrsYrSMpQ20magsSIbpu1NpVVbTtLBmb0Q&amp;oe=675636C3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461990000_587114763646743_236584445799159671_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=zjzmQhlUQXEQ7kNvgGJq86L&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBHfgzC0xrbTrsYrSMpQ20magsSIbpu1NpVVbTtLBmb0Q&amp;oe=675636C3&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Tra\u017ei\u0161 brz i jednostavan doru\u010dak bogat proteinima i vlaknima? Evo ideje! Zobene pahuljice sa Skyrom, svje\u017eim smokvama i orasima \u2013 savr\u0161en balans okusa i hranjivih tvari koji \u0107e ti pru\u017eiti energiju i sitost na du\u017ee vrijeme. \u2060\n\u2060\n\ud83d\udccc Sa\u010duvaj ovaj podsjetnik za dane kada ti treba energija bez puno truda \u2013 idealno za u\u017eurbana jutra!\n\n#fitisitbypetra #fitnessprehrana #zdravaprehrana #jedizdravo #proteinpacked #fitness\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18042882181997771\" data-date=\"1727439887\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Ako se bori\u0161 s bolovima u zglobovima, uko\u010deno\u0161\u0107u ili smanjenim opsegom pokreta, znam koliko to mo\u017ee biti frustriraju\u0107e. Radim s mnogo \u017eena koje zbog osteoartritisa osje\u0107aju kao da im tijelo vi\u0161e ne radi kako bi trebalo. \u010cesto me pitaju: &quot;Je li sigurno vje\u017ebati kad boli?&quot; \ud83e\udd14<br><br>Znam da mo\u017eda ne djeluje intuitivno, ali pokret je ono \u0161to \u0107e ti donijeti olak\u0161anje. Pravilno prilago\u0111en trening mo\u017ee ti zapravo pomo\u0107i smanjiti simptome osteoartritisa. Mi\u0161i\u0107i oko zglobova postaju ja\u010di, smanjuju\u0107i pritisak na bolna podru\u010dja, i tako se bol smanjuje, a pokretljivost pobolj\u0161ava. Bitno je vje\u017ebati pametno \u2013 ne forsirati bol, ve\u0107 raditi na ja\u010danju i mobilnosti, polako ali sigurno. \ud83d\udca1<br><br>\u0160to treba jesti, a \u0161to izbjegavati?<br><br>Osim kretanja, prehrana igra ogromnu ulogu. Evo nekoliko savjeta iz osobnog iskustva jer i sama se borim s ovim problemom:<br><br>\u2705 \u0160to jesti: <br>Hrana bogata omega-3 masnim kiselinama (losos, srdela, chia sjemenke) poma\u017ee smanjiti upale. Vo\u0107e i povr\u0107e s puno antioksidansa (bobi\u010dasto vo\u0107e, brokula) mo\u017ee pomo\u0107i u za\u0161titi stanica od stresa, a kalcij i vitamin D su ti najbolji prijatelji za zdravlje kostiju. Ne zaboravi i na prirodne antiupalne za\u010dine poput kurkume i \u0111umbira \u2013 meni su super dodatak svakodnevnoj prehrani!<br><br>\u274c \u0160to izbjegavati:<br>Prera\u0111ena hrana, fast food i puno \u0161e\u0107era mogu poja\u010dati upale u tijelu, a to ti sigurno ne treba. Isto vrijedi i za previ\u0161e soli \u2013 mo\u017ee ti stvoriti probleme s oticanjem i zadr\u017eavanjem vode.<br><br>Osim prehrane i kretanja, meni osobno puno poma\u017ee kori\u0161tenje CBD ulja i steznika na treningu u akutnoj fazi. Ovo su mali, ali va\u017eni koraci prema zdravijim zglobovima i boljoj pokretljivosti. Ne mora\u0161 \u017eivjeti s boli, mo\u017eemo zajedno raditi na tome da se osje\u0107a\u0161 sna\u017eno i slobodno u svom tijelu! \ud83d\udcaa\ud83d\ude0a<br><br>Ako te zanima vi\u0161e savjeta ili ima\u0161 dodatna pitanja, slobodno mi se javi porukom. <br>Tu sam za vas! \ud83d\udc8c<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/461053370_579509887740564_215921996731670114_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=VQdHSxmN3UgQ7kNvgFjiRui&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAoJizvO5qsZXxECOgqakzE89Dnzeybg8CaCQ9DFuocSQ&#038;oe=675611CE\" data-lightbox-sbi=\"\" data-title=\"Ako se bori\u0161 s bolovima u zglobovima, uko\u010deno\u0161\u0107u ili smanjenim opsegom pokreta, znam koliko to mo\u017ee biti frustriraju\u0107e. Radim s mnogo \u017eena koje zbog osteoartritisa osje\u0107aju kao da im tijelo vi\u0161e ne radi kako bi trebalo. \u010cesto me pitaju: &quot;Je li sigurno vje\u017ebati kad boli?&quot; \ud83e\udd14&lt;br&gt;\n&lt;br&gt;\nZnam da mo\u017eda ne djeluje intuitivno, ali pokret je ono \u0161to \u0107e ti donijeti olak\u0161anje. Pravilno prilago\u0111en trening mo\u017ee ti zapravo pomo\u0107i smanjiti simptome osteoartritisa. Mi\u0161i\u0107i oko zglobova postaju ja\u010di, smanjuju\u0107i pritisak na bolna podru\u010dja, i tako se bol smanjuje, a pokretljivost pobolj\u0161ava. Bitno je vje\u017ebati pametno \u2013 ne forsirati bol, ve\u0107 raditi na ja\u010danju i mobilnosti, polako ali sigurno. \ud83d\udca1&lt;br&gt;\n&lt;br&gt;\n\u0160to treba jesti, a \u0161to izbjegavati?&lt;br&gt;\n&lt;br&gt;\nOsim kretanja, prehrana igra ogromnu ulogu. Evo nekoliko savjeta iz osobnog iskustva jer i sama se borim s ovim problemom:&lt;br&gt;\n&lt;br&gt;\n\u2705 \u0160to jesti: &lt;br&gt;\nHrana bogata omega-3 masnim kiselinama (losos, srdela, chia sjemenke) poma\u017ee smanjiti upale. Vo\u0107e i povr\u0107e s puno antioksidansa (bobi\u010dasto vo\u0107e, brokula) mo\u017ee pomo\u0107i u za\u0161titi stanica od stresa, a kalcij i vitamin D su ti najbolji prijatelji za zdravlje kostiju. Ne zaboravi i na prirodne antiupalne za\u010dine poput kurkume i \u0111umbira \u2013 meni su super dodatak svakodnevnoj prehrani!&lt;br&gt;\n&lt;br&gt;\n\u274c \u0160to izbjegavati:&lt;br&gt;\nPrera\u0111ena hrana, fast food i puno \u0161e\u0107era mogu poja\u010dati upale u tijelu, a to ti sigurno ne treba. Isto vrijedi i za previ\u0161e soli \u2013 mo\u017ee ti stvoriti probleme s oticanjem i zadr\u017eavanjem vode.&lt;br&gt;\n&lt;br&gt;\nOsim prehrane i kretanja, meni osobno puno poma\u017ee kori\u0161tenje CBD ulja i steznika na treningu u akutnoj fazi. Ovo su mali, ali va\u017eni koraci prema zdravijim zglobovima i boljoj pokretljivosti. Ne mora\u0161 \u017eivjeti s boli, mo\u017eemo zajedno raditi na tome da se osje\u0107a\u0161 sna\u017eno i slobodno u svom tijelu! \ud83d\udcaa\ud83d\ude0a&lt;br&gt;\n&lt;br&gt;\nAko te zanima vi\u0161e savjeta ili ima\u0161 dodatna pitanja, slobodno mi se javi porukom. &lt;br&gt;\nTu sam za vas! \ud83d\udc8c&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18042882181997771\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DAa6WGcOoap\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DAa6WGcOoap\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/461053370_579509887740564_215921996731670114_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=VQdHSxmN3UgQ7kNvgFjiRui&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAoJizvO5qsZXxECOgqakzE89Dnzeybg8CaCQ9DFuocSQ&#038;oe=675611CE\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461053370_579509887740564_215921996731670114_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VQdHSxmN3UgQ7kNvgFjiRui&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAoJizvO5qsZXxECOgqakzE89Dnzeybg8CaCQ9DFuocSQ&amp;oe=675611CE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461053370_579509887740564_215921996731670114_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VQdHSxmN3UgQ7kNvgFjiRui&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAoJizvO5qsZXxECOgqakzE89Dnzeybg8CaCQ9DFuocSQ&amp;oe=675611CE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461053370_579509887740564_215921996731670114_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VQdHSxmN3UgQ7kNvgFjiRui&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAoJizvO5qsZXxECOgqakzE89Dnzeybg8CaCQ9DFuocSQ&amp;oe=675611CE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/461053370_579509887740564_215921996731670114_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=VQdHSxmN3UgQ7kNvgFjiRui&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAoJizvO5qsZXxECOgqakzE89Dnzeybg8CaCQ9DFuocSQ&amp;oe=675611CE&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Ako se bori\u0161 s bolovima u zglobovima, uko\u010deno\u0161\u0107u ili smanjenim opsegom pokreta, znam koliko to mo\u017ee biti frustriraju\u0107e. Radim s mnogo \u017eena koje zbog osteoartritisa osje\u0107aju kao da im tijelo vi\u0161e ne radi kako bi trebalo. \u010cesto me pitaju: &quot;Je li sigurno vje\u017ebati kad boli?&quot; \ud83e\udd14\n\nZnam da mo\u017eda ne djeluje intuitivno, ali pokret je ono \u0161to \u0107e ti donijeti olak\u0161anje. Pravilno prilago\u0111en trening mo\u017ee ti zapravo pomo\u0107i smanjiti simptome osteoartritisa. Mi\u0161i\u0107i oko zglobova postaju ja\u010di, smanjuju\u0107i pritisak na bolna podru\u010dja, i tako se bol smanjuje, a pokretljivost pobolj\u0161ava. Bitno je vje\u017ebati pametno \u2013 ne forsirati bol, ve\u0107 raditi na ja\u010danju i mobilnosti, polako ali sigurno. \ud83d\udca1\n\n\u0160to treba jesti, a \u0161to izbjegavati?\n\nOsim kretanja, prehrana igra ogromnu ulogu. Evo nekoliko savjeta iz osobnog iskustva jer i sama se borim s ovim problemom:\n\n\u2705 \u0160to jesti: \nHrana bogata omega-3 masnim kiselinama (losos, srdela, chia sjemenke) poma\u017ee smanjiti upale. Vo\u0107e i povr\u0107e s puno antioksidansa (bobi\u010dasto vo\u0107e, brokula) mo\u017ee pomo\u0107i u za\u0161titi stanica od stresa, a kalcij i vitamin D su ti najbolji prijatelji za zdravlje kostiju. Ne zaboravi i na prirodne antiupalne za\u010dine poput kurkume i \u0111umbira \u2013 meni su super dodatak svakodnevnoj prehrani!\n\n\u274c \u0160to izbjegavati:\nPrera\u0111ena hrana, fast food i puno \u0161e\u0107era mogu poja\u010dati upale u tijelu, a to ti sigurno ne treba. Isto vrijedi i za previ\u0161e soli \u2013 mo\u017ee ti stvoriti probleme s oticanjem i zadr\u017eavanjem vode.\n\nOsim prehrane i kretanja, meni osobno puno poma\u017ee kori\u0161tenje CBD ulja i steznika na treningu u akutnoj fazi. Ovo su mali, ali va\u017eni koraci prema zdravijim zglobovima i boljoj pokretljivosti. Ne mora\u0161 \u017eivjeti s boli, mo\u017eemo zajedno raditi na tome da se osje\u0107a\u0161 sna\u017eno i slobodno u svom tijelu! \ud83d\udcaa\ud83d\ude0a\n\nAko te zanima vi\u0161e savjeta ili ima\u0161 dodatna pitanja, slobodno mi se javi porukom. \nTu sam za vas! \ud83d\udc8c\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18457430272061145\" data-date=\"1727032077\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Prava snaga dolazi iz postepenog napredovanja! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Pove\u0107avaj te\u017eine tek kada je forma besprijekorna. Svaki mali korak donosi velike promjene, a ustrajnost i strpljenje su tvoji najbolji saveznici. Kako u teretani, tako i u \u017eivotu. \ud83d\ude42 #fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/460815475_576040674754152_2868189343724171653_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=yNk0V-6ubmkQ7kNvgFSBR6C&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDQSW3T2C-rMak9EJ6IvWTp6MGM8Hp_gakB4cFKS3uFqw&#038;oe=67561E2F\" data-lightbox-sbi=\"\" data-title=\"Prava snaga dolazi iz postepenog napredovanja! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Pove\u0107avaj te\u017eine tek kada je forma besprijekorna. Svaki mali korak donosi velike promjene, a ustrajnost i strpljenje su tvoji najbolji saveznici. Kako u teretani, tako i u \u017eivotu. \ud83d\ude42 #fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18457430272061145\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/DAOwgqSubYf\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DAOwgqSubYf\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/460815475_576040674754152_2868189343724171653_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=yNk0V-6ubmkQ7kNvgFSBR6C&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDQSW3T2C-rMak9EJ6IvWTp6MGM8Hp_gakB4cFKS3uFqw&#038;oe=67561E2F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/460815475_576040674754152_2868189343724171653_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yNk0V-6ubmkQ7kNvgFSBR6C&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDQSW3T2C-rMak9EJ6IvWTp6MGM8Hp_gakB4cFKS3uFqw&amp;oe=67561E2F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/460815475_576040674754152_2868189343724171653_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yNk0V-6ubmkQ7kNvgFSBR6C&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDQSW3T2C-rMak9EJ6IvWTp6MGM8Hp_gakB4cFKS3uFqw&amp;oe=67561E2F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/460815475_576040674754152_2868189343724171653_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yNk0V-6ubmkQ7kNvgFSBR6C&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDQSW3T2C-rMak9EJ6IvWTp6MGM8Hp_gakB4cFKS3uFqw&amp;oe=67561E2F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/460815475_576040674754152_2868189343724171653_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=yNk0V-6ubmkQ7kNvgFSBR6C&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDQSW3T2C-rMak9EJ6IvWTp6MGM8Hp_gakB4cFKS3uFqw&amp;oe=67561E2F&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Prava snaga dolazi iz postepenog napredovanja! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Pove\u0107avaj te\u017eine tek kada je forma besprijekorna. Svaki mali korak donosi velike promjene, a ustrajnost i strpljenje su tvoji najbolji saveznici. Kako u teretani, tako i u \u017eivotu. \ud83d\ude42 #fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18069475936593598\" data-date=\"1726666698\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">\u010cesto me pitaju kako izgledaju moji obroci, pa evo - snimila sam video \u0161to jedem u jednom danu? <br><br>Trenutno sam u fazi odr\u017eavanja, s unosom kalorija koji varira od 2100 do 2400 kcal, ovisno o danu. Moj cilj je balans izme\u0111u energije i hranjivih tvari kako bih zadr\u017eala snagu i kondiciju.<br><br>\ud83e\udd63 Doru\u010dak: zobene s lanenim sjemenkama, skyrom, jabukom i bademima<br>\ud83c\udf5a Ru\u010dak: ri\u017ea s brokulom, svinjski but, salata + proteinski puding i kru\u0161ka za desert<br>\ud83c\udf2f Ve\u010dera: tortilje s jajima, mozzarellom, avokadom, ketchupom i povr\u0107em<br><br>\ud83d\udcca Cca 2200 kcal, 200 g UH, 80 g M, 140 g P<br><br>Ako ti treba pomo\u0107 s prehranom ili slaganjem obroka, slobodno mi se javi! \ud83d\udcaa\u2728<br><br>#fitisitbypetra #fitnessobroci #zdravaprehrana #fooddiary #fitlife #nutritiontips #mealplan<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/460257067_1235542911023703_7718654409931290603_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=5UFHDxpA8zcQ7kNvgE2zi5A&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDJg1Anrl_MS9SrheOhF3SrBc3MGwgpy3tJ_Kc6ltB_eQ&#038;oe=675610BA\" data-lightbox-sbi=\"\" data-title=\"\u010cesto me pitaju kako izgledaju moji obroci, pa evo - snimila sam video \u0161to jedem u jednom danu? &lt;br&gt;\n&lt;br&gt;\nTrenutno sam u fazi odr\u017eavanja, s unosom kalorija koji varira od 2100 do 2400 kcal, ovisno o danu. Moj cilj je balans izme\u0111u energije i hranjivih tvari kako bih zadr\u017eala snagu i kondiciju.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udd63 Doru\u010dak: zobene s lanenim sjemenkama, skyrom, jabukom i bademima&lt;br&gt;\n\ud83c\udf5a Ru\u010dak: ri\u017ea s brokulom, svinjski but, salata + proteinski puding i kru\u0161ka za desert&lt;br&gt;\n\ud83c\udf2f Ve\u010dera: tortilje s jajima, mozzarellom, avokadom, ketchupom i povr\u0107em&lt;br&gt;\n&lt;br&gt;\n\ud83d\udcca Cca 2200 kcal, 200 g UH, 80 g M, 140 g P&lt;br&gt;\n&lt;br&gt;\nAko ti treba pomo\u0107 s prehranom ili slaganjem obroka, slobodno mi se javi! \ud83d\udcaa\u2728&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #fitnessobroci #zdravaprehrana #fooddiary #fitlife #nutritiontips #mealplan\" data-video=\"https:\/\/scontent-vie1-1.cdninstagram.com\/o1\/v\/t16\/f1\/m86\/C8421429A4D2D8BCCD87096C09545BAF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjIyNjE3MTk5NTA4NzgwODksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;_nc_cat=110&amp;vs=c2288286b0c50442&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DODQyMTQyOUE0RDJEOEJDQ0Q4NzA5NkMwOTU0NUJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dJQktjUnRxVHBHakRpa0VBT1VSeG93RDdfRXBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpKWh-S2wYQIFQIoAkMzLBdAReZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&amp;ccb=9-4&amp;oh=00_AYDF9b6L6RABUL7ap8jxbF-r9bN1aA1o8-bPbwN7fK5-NQ&amp;oe=67522E80&amp;_nc_sid=1d576d\" data-carousel=\"\" data-id=\"sbi_18069475936593598\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/reel\/DAD3GjdMAwW\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"reels\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>        <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DAD3GjdMAwW\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/460257067_1235542911023703_7718654409931290603_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=5UFHDxpA8zcQ7kNvgE2zi5A&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDJg1Anrl_MS9SrheOhF3SrBc3MGwgpy3tJ_Kc6ltB_eQ&#038;oe=675610BA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460257067_1235542911023703_7718654409931290603_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5UFHDxpA8zcQ7kNvgE2zi5A&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDJg1Anrl_MS9SrheOhF3SrBc3MGwgpy3tJ_Kc6ltB_eQ&amp;oe=675610BA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460257067_1235542911023703_7718654409931290603_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5UFHDxpA8zcQ7kNvgE2zi5A&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDJg1Anrl_MS9SrheOhF3SrBc3MGwgpy3tJ_Kc6ltB_eQ&amp;oe=675610BA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460257067_1235542911023703_7718654409931290603_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5UFHDxpA8zcQ7kNvgE2zi5A&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDJg1Anrl_MS9SrheOhF3SrBc3MGwgpy3tJ_Kc6ltB_eQ&amp;oe=675610BA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460257067_1235542911023703_7718654409931290603_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=5UFHDxpA8zcQ7kNvgE2zi5A&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDJg1Anrl_MS9SrheOhF3SrBc3MGwgpy3tJ_Kc6ltB_eQ&amp;oe=675610BA&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u010cesto me pitaju kako izgledaju moji obroci, pa evo - snimila sam video \u0161to jedem u jednom danu? \n\nTrenutno sam u fazi odr\u017eavanja, s unosom kalorija koji varira od 2100 do 2400 kcal, ovisno o danu. Moj cilj je balans izme\u0111u energije i hranjivih tvari kako bih zadr\u017eala snagu i kondiciju.\n\n\ud83e\udd63 Doru\u010dak: zobene s lanenim sjemenkama, skyrom, jabukom i bademima\n\ud83c\udf5a Ru\u010dak: ri\u017ea s brokulom, svinjski but, salata + proteinski puding i kru\u0161ka za desert\n\ud83c\udf2f Ve\u010dera: tortilje s jajima, mozzarellom, avokadom, ketchupom i povr\u0107em\n\n\ud83d\udcca Cca 2200 kcal, 200 g UH, 80 g M, 140 g P\n\nAko ti treba pomo\u0107 s prehranom ili slaganjem obroka, slobodno mi se javi! \ud83d\udcaa\u2728\n\n#fitisitbypetra #fitnessobroci #zdravaprehrana #fooddiary #fitlife #nutritiontips #mealplan\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18056813131702750\" data-date=\"1726048459\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Za sve ljubitelje smoothieja, evo jedna top kombinacija za snagu i energiju: zapo\u010dnite dan s ovim hranjivim napitkom prepunim proteina i vlakana! Savr\u0161en za jutarnji boost energije, ovaj napitak \u0107e vam pomo\u0107i da ostanete siti i puni energije do sljede\u0107eg obroka. Idealna je kombinacija proteina, vlakana i zdravih masno\u0107a, a uz to je i odli\u010dnog okusa! \ud83d\udcaa\ud83d\udc9a<br><br>Za\u0161to je ovaj smoothie savr\u0161en doru\u010dak?<br><br>\u2714\ufe0f PROTEINI iz whey proteinskog praha poma\u017eu u obnovi i izgradnji mi\u0161i\u0107a, klju\u010dno nakon treninga ili za pove\u0107anje mi\u0161i\u0107ne mase.<br>\u2714\ufe0f VLAKNA iz psylliuma i chia sjemenki pobolj\u0161avaju probavu i odr\u017eavaju osje\u0107aj sitosti, pa \u0107e\u0161 izbje\u0107i kasnije grickalice.<br>\u2714\ufe0f ZDRAVE MASTI iz chia sjemenki pru\u017eaju dugotrajnu energiju i podr\u017eavaju zdravlje srca.<br>\u2714\ufe0f ANTIOKSIDANSI iz \u0161umskog vo\u0107a podr\u017eavaju imunitet i daju energiju.<br>\u2714\ufe0f Vitamini i minerali iz \u0161pinata doprinose zdravlju ko\u017ee, kostiju i imunitetu.<br><br>Sastojci:<br>\ud83e\udd65 250 ml bio kokosovog napitka<br>\ud83c\udf66 45 g whey proteina vanilija<br>\ud83c\udf3e 10 g psyllium praha<br>\ud83c\udf31 10 g chia sjemenki<br>\ud83c\udf53 100 g smrznutog \u0161umskog vo\u0107a<br>\ud83c\udf3f 100 g baby \u0161pinata<br><br>Nutritivne vrijednosti:<br>355 kcal<br>Proteini: 35 g<br>Ugljikohidrati: 25 g<br>Masti: 10 g<br>Vlakna: 12 g<br><br>Savr\u0161en na\u010din da zapo\u010dne\u0161 dan zdravo i sretno! \ud83e\udd70<br><br>#fitisitbypetra #proteinsmoothie #zdravidoru\u010dak #fitnessfood #fitnessdoru\u010dak #fitnesssmoothie<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/459035791_568040755554144_178623129131356306_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=IfJwUP-yikcQ7kNvgFeHSVJ&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBoYOeTMDv9i86uKg8HnbeYAJ_GiEBzMRzPA_9FLdxLXg&#038;oe=67562B78\" data-lightbox-sbi=\"\" data-title=\"Za sve ljubitelje smoothieja, evo jedna top kombinacija za snagu i energiju: zapo\u010dnite dan s ovim hranjivim napitkom prepunim proteina i vlakana! Savr\u0161en za jutarnji boost energije, ovaj napitak \u0107e vam pomo\u0107i da ostanete siti i puni energije do sljede\u0107eg obroka. Idealna je kombinacija proteina, vlakana i zdravih masno\u0107a, a uz to je i odli\u010dnog okusa! \ud83d\udcaa\ud83d\udc9a&lt;br&gt;\n&lt;br&gt;\nZa\u0161to je ovaj smoothie savr\u0161en doru\u010dak?&lt;br&gt;\n&lt;br&gt;\n\u2714\ufe0f PROTEINI iz whey proteinskog praha poma\u017eu u obnovi i izgradnji mi\u0161i\u0107a, klju\u010dno nakon treninga ili za pove\u0107anje mi\u0161i\u0107ne mase.&lt;br&gt;\n\u2714\ufe0f VLAKNA iz psylliuma i chia sjemenki pobolj\u0161avaju probavu i odr\u017eavaju osje\u0107aj sitosti, pa \u0107e\u0161 izbje\u0107i kasnije grickalice.&lt;br&gt;\n\u2714\ufe0f ZDRAVE MASTI iz chia sjemenki pru\u017eaju dugotrajnu energiju i podr\u017eavaju zdravlje srca.&lt;br&gt;\n\u2714\ufe0f ANTIOKSIDANSI iz \u0161umskog vo\u0107a podr\u017eavaju imunitet i daju energiju.&lt;br&gt;\n\u2714\ufe0f Vitamini i minerali iz \u0161pinata doprinose zdravlju ko\u017ee, kostiju i imunitetu.&lt;br&gt;\n&lt;br&gt;\nSastojci:&lt;br&gt;\n\ud83e\udd65 250 ml bio kokosovog napitka&lt;br&gt;\n\ud83c\udf66 45 g whey proteina vanilija&lt;br&gt;\n\ud83c\udf3e 10 g psyllium praha&lt;br&gt;\n\ud83c\udf31 10 g chia sjemenki&lt;br&gt;\n\ud83c\udf53 100 g smrznutog \u0161umskog vo\u0107a&lt;br&gt;\n\ud83c\udf3f 100 g baby \u0161pinata&lt;br&gt;\n&lt;br&gt;\nNutritivne vrijednosti:&lt;br&gt;\n355 kcal&lt;br&gt;\nProteini: 35 g&lt;br&gt;\nUgljikohidrati: 25 g&lt;br&gt;\nMasti: 10 g&lt;br&gt;\nVlakna: 12 g&lt;br&gt;\n&lt;br&gt;\nSavr\u0161en na\u010din da zapo\u010dne\u0161 dan zdravo i sretno! \ud83e\udd70&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #proteinsmoothie #zdravidoru\u010dak #fitnessfood #fitnessdoru\u010dak #fitnesssmoothie\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18056813131702750\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/C_xcaBiOJEc\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C_xcaBiOJEc\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/459035791_568040755554144_178623129131356306_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=IfJwUP-yikcQ7kNvgFeHSVJ&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBoYOeTMDv9i86uKg8HnbeYAJ_GiEBzMRzPA_9FLdxLXg&#038;oe=67562B78\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/459035791_568040755554144_178623129131356306_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IfJwUP-yikcQ7kNvgFeHSVJ&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBoYOeTMDv9i86uKg8HnbeYAJ_GiEBzMRzPA_9FLdxLXg&amp;oe=67562B78&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/459035791_568040755554144_178623129131356306_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IfJwUP-yikcQ7kNvgFeHSVJ&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBoYOeTMDv9i86uKg8HnbeYAJ_GiEBzMRzPA_9FLdxLXg&amp;oe=67562B78&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/459035791_568040755554144_178623129131356306_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IfJwUP-yikcQ7kNvgFeHSVJ&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBoYOeTMDv9i86uKg8HnbeYAJ_GiEBzMRzPA_9FLdxLXg&amp;oe=67562B78&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/459035791_568040755554144_178623129131356306_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IfJwUP-yikcQ7kNvgFeHSVJ&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBoYOeTMDv9i86uKg8HnbeYAJ_GiEBzMRzPA_9FLdxLXg&amp;oe=67562B78&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Za sve ljubitelje smoothieja, evo jedna top kombinacija za snagu i energiju: zapo\u010dnite dan s ovim hranjivim napitkom prepunim proteina i vlakana! Savr\u0161en za jutarnji boost energije, ovaj napitak \u0107e vam pomo\u0107i da ostanete siti i puni energije do sljede\u0107eg obroka. Idealna je kombinacija proteina, vlakana i zdravih masno\u0107a, a uz to je i odli\u010dnog okusa! \ud83d\udcaa\ud83d\udc9a\n\nZa\u0161to je ovaj smoothie savr\u0161en doru\u010dak?\n\n\u2714\ufe0f PROTEINI iz whey proteinskog praha poma\u017eu u obnovi i izgradnji mi\u0161i\u0107a, klju\u010dno nakon treninga ili za pove\u0107anje mi\u0161i\u0107ne mase.\n\u2714\ufe0f VLAKNA iz psylliuma i chia sjemenki pobolj\u0161avaju probavu i odr\u017eavaju osje\u0107aj sitosti, pa \u0107e\u0161 izbje\u0107i kasnije grickalice.\n\u2714\ufe0f ZDRAVE MASTI iz chia sjemenki pru\u017eaju dugotrajnu energiju i podr\u017eavaju zdravlje srca.\n\u2714\ufe0f ANTIOKSIDANSI iz \u0161umskog vo\u0107a podr\u017eavaju imunitet i daju energiju.\n\u2714\ufe0f Vitamini i minerali iz \u0161pinata doprinose zdravlju ko\u017ee, kostiju i imunitetu.\n\nSastojci:\n\ud83e\udd65 250 ml bio kokosovog napitka\n\ud83c\udf66 45 g whey proteina vanilija\n\ud83c\udf3e 10 g psyllium praha\n\ud83c\udf31 10 g chia sjemenki\n\ud83c\udf53 100 g smrznutog \u0161umskog vo\u0107a\n\ud83c\udf3f 100 g baby \u0161pinata\n\nNutritivne vrijednosti:\n355 kcal\nProteini: 35 g\nUgljikohidrati: 25 g\nMasti: 10 g\nVlakna: 12 g\n\nSavr\u0161en na\u010din da zapo\u010dne\u0161 dan zdravo i sretno! \ud83e\udd70\n\n#fitisitbypetra #proteinsmoothie #zdravidoru\u010dak #fitnessfood #fitnessdoru\u010dak #fitnesssmoothie\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18028226258201102\" data-date=\"1725638733\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Osje\u0107a\u0161 se iscrpljeno na treningu? Zvu\u010di kao dehidracija! \ud83d\udca7Tijelo ti daje znakove, prepoznaje\u0161 li ih? <br><br>Pravilna hidratacija klju\u010dna je za optimalne performanse tijekom vje\u017ebanja. Nakon \u0161to smo razgovarali o elektrolitima i zadr\u017eavanju vode, vrijeme je da nau\u010dimo prepoznati kada na\u0161em tijelu nedostaje teku\u0107ine, posebno tijekom treninga. <br><br>Evo klju\u010dnih znakova dehidracije:<br><br>\ud83d\ude34 Brz umor i osje\u0107aj iscrpljenosti <br>\ud83e\udd15 Glavobolja koja te uhvati tijekom ili nakon treninga <br>\ud83d\ude2e\u200d\ud83d\udca8 Suha usta i usne <br>\ud83d\udebd Tamniji urin nakon vje\u017ebanja <br>\ud83e\udd75 Manje znojenja, \u010dak i kad daje\u0161 sve od sebe <br>\ud83d\udc93 Puls ti divlja i treba mu dugo da se smiri <br>\ud83d\ude35\u200d\ud83d\udcab Vrtoglavica ili osje\u0107aj slabosti <br>\ud83e\udd0f Ko\u017ea ti se sporo vra\u0107a kad je u\u0161tipne\u0161 <br>\ud83e\udde0 Pote\u0161ko\u0107e s koncentracijom i fokusom <br>\ud83e\udd74 Gr\u010devi i mu\u010dnina<br><br>Ako prepozna\u0161 vi\u0161e ovih simptoma, odmah stani, uzmi predah i polako se rehidriraj. Dr\u017ei bocu vode uz sebe i brini o svom tijelu, jer bez hidratacije nema pravih performansi! \ud83d\udcaa<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/458544477_565022132522673_8053541794277572841_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=19lj1TG5WQ4Q7kNvgH4ZpSx&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDq3J2LPx9B8UqYQudFJXFrfhlx4aAY2gvQTm7RnSwrbQ&#038;oe=6756145D\" data-lightbox-sbi=\"\" data-title=\"Osje\u0107a\u0161 se iscrpljeno na treningu? Zvu\u010di kao dehidracija! \ud83d\udca7Tijelo ti daje znakove, prepoznaje\u0161 li ih? &lt;br&gt;\n&lt;br&gt;\nPravilna hidratacija klju\u010dna je za optimalne performanse tijekom vje\u017ebanja. Nakon \u0161to smo razgovarali o elektrolitima i zadr\u017eavanju vode, vrijeme je da nau\u010dimo prepoznati kada na\u0161em tijelu nedostaje teku\u0107ine, posebno tijekom treninga. &lt;br&gt;\n&lt;br&gt;\nEvo klju\u010dnih znakova dehidracije:&lt;br&gt;\n&lt;br&gt;\n\ud83d\ude34 Brz umor i osje\u0107aj iscrpljenosti &lt;br&gt;\n\ud83e\udd15 Glavobolja koja te uhvati tijekom ili nakon treninga &lt;br&gt;\n\ud83d\ude2e\u200d\ud83d\udca8 Suha usta i usne &lt;br&gt;\n\ud83d\udebd Tamniji urin nakon vje\u017ebanja &lt;br&gt;\n\ud83e\udd75 Manje znojenja, \u010dak i kad daje\u0161 sve od sebe &lt;br&gt;\n\ud83d\udc93 Puls ti divlja i treba mu dugo da se smiri &lt;br&gt;\n\ud83d\ude35\u200d\ud83d\udcab Vrtoglavica ili osje\u0107aj slabosti &lt;br&gt;\n\ud83e\udd0f Ko\u017ea ti se sporo vra\u0107a kad je u\u0161tipne\u0161 &lt;br&gt;\n\ud83e\udde0 Pote\u0161ko\u0107e s koncentracijom i fokusom &lt;br&gt;\n\ud83e\udd74 Gr\u010devi i mu\u010dnina&lt;br&gt;\n&lt;br&gt;\nAko prepozna\u0161 vi\u0161e ovih simptoma, odmah stani, uzmi predah i polako se rehidriraj. Dr\u017ei bocu vode uz sebe i brini o svom tijelu, jer bez hidratacije nema pravih performansi! \ud83d\udcaa&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18028226258201102\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/C_lO6nCOh9a\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C_lO6nCOh9a\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/458544477_565022132522673_8053541794277572841_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=19lj1TG5WQ4Q7kNvgH4ZpSx&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDq3J2LPx9B8UqYQudFJXFrfhlx4aAY2gvQTm7RnSwrbQ&#038;oe=6756145D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/458544477_565022132522673_8053541794277572841_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=19lj1TG5WQ4Q7kNvgH4ZpSx&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDq3J2LPx9B8UqYQudFJXFrfhlx4aAY2gvQTm7RnSwrbQ&amp;oe=6756145D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/458544477_565022132522673_8053541794277572841_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=19lj1TG5WQ4Q7kNvgH4ZpSx&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDq3J2LPx9B8UqYQudFJXFrfhlx4aAY2gvQTm7RnSwrbQ&amp;oe=6756145D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/458544477_565022132522673_8053541794277572841_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=19lj1TG5WQ4Q7kNvgH4ZpSx&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDq3J2LPx9B8UqYQudFJXFrfhlx4aAY2gvQTm7RnSwrbQ&amp;oe=6756145D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/458544477_565022132522673_8053541794277572841_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=19lj1TG5WQ4Q7kNvgH4ZpSx&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDq3J2LPx9B8UqYQudFJXFrfhlx4aAY2gvQTm7RnSwrbQ&amp;oe=6756145D&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Osje\u0107a\u0161 se iscrpljeno na treningu? Zvu\u010di kao dehidracija! \ud83d\udca7Tijelo ti daje znakove, prepoznaje\u0161 li ih? \n\nPravilna hidratacija klju\u010dna je za optimalne performanse tijekom vje\u017ebanja. Nakon \u0161to smo razgovarali o elektrolitima i zadr\u017eavanju vode, vrijeme je da nau\u010dimo prepoznati kada na\u0161em tijelu nedostaje teku\u0107ine, posebno tijekom treninga. \n\nEvo klju\u010dnih znakova dehidracije:\n\n\ud83d\ude34 Brz umor i osje\u0107aj iscrpljenosti \n\ud83e\udd15 Glavobolja koja te uhvati tijekom ili nakon treninga \n\ud83d\ude2e\u200d\ud83d\udca8 Suha usta i usne \n\ud83d\udebd Tamniji urin nakon vje\u017ebanja \n\ud83e\udd75 Manje znojenja, \u010dak i kad daje\u0161 sve od sebe \n\ud83d\udc93 Puls ti divlja i treba mu dugo da se smiri \n\ud83d\ude35\u200d\ud83d\udcab Vrtoglavica ili osje\u0107aj slabosti \n\ud83e\udd0f Ko\u017ea ti se sporo vra\u0107a kad je u\u0161tipne\u0161 \n\ud83e\udde0 Pote\u0161ko\u0107e s koncentracijom i fokusom \n\ud83e\udd74 Gr\u010devi i mu\u010dnina\n\nAko prepozna\u0161 vi\u0161e ovih simptoma, odmah stani, uzmi predah i polako se rehidriraj. Dr\u017ei bocu vode uz sebe i brini o svom tijelu, jer bez hidratacije nema pravih performansi! \ud83d\udcaa\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18021214199178929\" data-date=\"1725448775\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">U tijeku su prijave za novu sezonu treninga! \ud83d\udca5 Ako se bori\u0161 s manjkom motivacije, \u017eeli\u0161 smr\u0161aviti na zdrav na\u010din ili ti nedostaje strukturirani plan treninga, ovo je prava prilika! S personaliziranim pristupom, individualiziranim planovima treninga i nutricionisti\u010dkom podr\u0161kom, mogu ti pomo\u0107i da postigne\u0161 svoje ciljeve na u\u010dinkovit i siguran na\u010din. \ud83e\udd57\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<br><br>Termini su vi\u0161e-manje ve\u0107 popunjeni, ali jo\u0161 uvijek imam nekoliko slobodnih mjesta u ovim terminima:<br><br>\ud83d\uddd3\ufe0f Utorak i \u010detvrtak 17:00<br>\ud83d\uddd3\ufe0f Ponedjeljak, srijeda i petak 9:00<br><br>Treninzi se odr\u017eavaju u teretani Anatomska centrala, Zagreba\u010dka cesta 143a.<br><br>Prijavi se \u0161to prije i osiguraj svoje mjesto jer su slobodna mjesta ograni\u010dena. Ovo je idealna prilika da zapo\u010dne\u0161 svoju fitness avanturu. Vidimo se na treningu! \u270c\ud83e\udd73<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/457748551_563581042666782_9025651635281048222_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=fBOZdhk_qV0Q7kNvgELzzw5&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAA4Cg9O5-oh7XkJPPTXnJZ2FGg6C_7CcWS6ZJ7mWS1yA&#038;oe=675617F1\" data-lightbox-sbi=\"\" data-title=\"U tijeku su prijave za novu sezonu treninga! \ud83d\udca5 Ako se bori\u0161 s manjkom motivacije, \u017eeli\u0161 smr\u0161aviti na zdrav na\u010din ili ti nedostaje strukturirani plan treninga, ovo je prava prilika! S personaliziranim pristupom, individualiziranim planovima treninga i nutricionisti\u010dkom podr\u0161kom, mogu ti pomo\u0107i da postigne\u0161 svoje ciljeve na u\u010dinkovit i siguran na\u010din. \ud83e\udd57\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f&lt;br&gt;\n&lt;br&gt;\nTermini su vi\u0161e-manje ve\u0107 popunjeni, ali jo\u0161 uvijek imam nekoliko slobodnih mjesta u ovim terminima:&lt;br&gt;\n&lt;br&gt;\n\ud83d\uddd3\ufe0f Utorak i \u010detvrtak 17:00&lt;br&gt;\n\ud83d\uddd3\ufe0f Ponedjeljak, srijeda i petak 9:00&lt;br&gt;\n&lt;br&gt;\nTreninzi se odr\u017eavaju u teretani Anatomska centrala, Zagreba\u010dka cesta 143a.&lt;br&gt;\n&lt;br&gt;\nPrijavi se \u0161to prije i osiguraj svoje mjesto jer su slobodna mjesta ograni\u010dena. Ovo je idealna prilika da zapo\u010dne\u0161 svoju fitness avanturu. Vidimo se na treningu! \u270c\ud83e\udd73&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18021214199178929\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/C_fkmcXuxNR\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C_fkmcXuxNR\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/457748551_563581042666782_9025651635281048222_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=fBOZdhk_qV0Q7kNvgELzzw5&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAA4Cg9O5-oh7XkJPPTXnJZ2FGg6C_7CcWS6ZJ7mWS1yA&#038;oe=675617F1\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/457748551_563581042666782_9025651635281048222_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fBOZdhk_qV0Q7kNvgELzzw5&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAA4Cg9O5-oh7XkJPPTXnJZ2FGg6C_7CcWS6ZJ7mWS1yA&amp;oe=675617F1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/457748551_563581042666782_9025651635281048222_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fBOZdhk_qV0Q7kNvgELzzw5&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAA4Cg9O5-oh7XkJPPTXnJZ2FGg6C_7CcWS6ZJ7mWS1yA&amp;oe=675617F1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/457748551_563581042666782_9025651635281048222_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fBOZdhk_qV0Q7kNvgELzzw5&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAA4Cg9O5-oh7XkJPPTXnJZ2FGg6C_7CcWS6ZJ7mWS1yA&amp;oe=675617F1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/457748551_563581042666782_9025651635281048222_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fBOZdhk_qV0Q7kNvgELzzw5&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAA4Cg9O5-oh7XkJPPTXnJZ2FGg6C_7CcWS6ZJ7mWS1yA&amp;oe=675617F1&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"U tijeku su prijave za novu sezonu treninga! \ud83d\udca5 Ako se bori\u0161 s manjkom motivacije, \u017eeli\u0161 smr\u0161aviti na zdrav na\u010din ili ti nedostaje strukturirani plan treninga, ovo je prava prilika! S personaliziranim pristupom, individualiziranim planovima treninga i nutricionisti\u010dkom podr\u0161kom, mogu ti pomo\u0107i da postigne\u0161 svoje ciljeve na u\u010dinkovit i siguran na\u010din. \ud83e\udd57\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\n\nTermini su vi\u0161e-manje ve\u0107 popunjeni, ali jo\u0161 uvijek imam nekoliko slobodnih mjesta u ovim terminima:\n\n\ud83d\uddd3\ufe0f Utorak i \u010detvrtak 17:00\n\ud83d\uddd3\ufe0f Ponedjeljak, srijeda i petak 9:00\n\nTreninzi se odr\u017eavaju u teretani Anatomska centrala, Zagreba\u010dka cesta 143a.\n\nPrijavi se \u0161to prije i osiguraj svoje mjesto jer su slobodna mjesta ograni\u010dena. Ovo je idealna prilika da zapo\u010dne\u0161 svoju fitness avanturu. Vidimo se na treningu! \u270c\ud83e\udd73\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17873647347160791\" data-date=\"1725182483\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">\u017deli\u0161 sna\u017ena i definirana ramena? \ud83d\udcaa Ovaj trening \u0107e ti pokazati kako! Ramena su \u010desto zanemaren mi\u0161i\u0107ni skup, no njihov trening je klju\u010dan za izbalansiranu figuru i smanjenje rizika od ozljeda. <br><br>Osobno, trening ramena nikad ne preska\u010dem. \u2705\ufe0f U videu koji slijedi, pokazujem vam nekoliko meni omiljenih vje\u017ebi za ramena:<br><br>- Halo<br>- Dvoru\u010dno predru\u010denje<br>- Predru\u010denje i odru\u010denje bu\u010dicama<br>- Fly u pretklonu<br><br>Sejvaj ovaj video i isprobaj trening \u010dim prije! \ud83c\udfcb\u200d\u2640\ufe0f<br><br>#fitisitbypetra #treningramena #fitness #fitnessgirl<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/457376407_1212527703395633_5796512843633988396_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=ffKSnM4wLwsQ7kNvgG-CCS0&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDyBTTcOLXcopr9E4Q7pTfkxsWJqRtkOvlDsCPOdB-Flg&#038;oe=67562768\" data-lightbox-sbi=\"\" data-title=\"\u017deli\u0161 sna\u017ena i definirana ramena? \ud83d\udcaa Ovaj trening \u0107e ti pokazati kako! Ramena su \u010desto zanemaren mi\u0161i\u0107ni skup, no njihov trening je klju\u010dan za izbalansiranu figuru i smanjenje rizika od ozljeda. &lt;br&gt;\n&lt;br&gt;\nOsobno, trening ramena nikad ne preska\u010dem. \u2705\ufe0f U videu koji slijedi, pokazujem vam nekoliko meni omiljenih vje\u017ebi za ramena:&lt;br&gt;\n&lt;br&gt;\n- Halo&lt;br&gt;\n- Dvoru\u010dno predru\u010denje&lt;br&gt;\n- Predru\u010denje i odru\u010denje bu\u010dicama&lt;br&gt;\n- Fly u pretklonu&lt;br&gt;\n&lt;br&gt;\nSejvaj ovaj video i isprobaj trening \u010dim prije! \ud83c\udfcb\u200d\u2640\ufe0f&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #treningramena #fitness #fitnessgirl\" data-video=\"https:\/\/scontent-vie1-1.cdninstagram.com\/o1\/v\/t16\/f1\/m86\/1B4A376AC8FE232D9B46B90CF36CADB3_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjM5NjU3MTAzNjQ4MjcxNywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;_nc_cat=106&amp;vs=692c2cd869eed3e7&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xQjRBMzc2QUM4RkUyMzJEOUI0NkI5MENGMzZDQURCM192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dJZVlUaHNvcDY5YmVCVURBUElyRnI1TFVLTnlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrryj7y8q7QBFQIoAkMzLBdATkzMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&amp;ccb=9-4&amp;oh=00_AYBiBakXvaU-ZhWJk81KjM4-Wwfb4T8njylt1PYZsXHCTQ&amp;oe=67523E50&amp;_nc_sid=1d576d\" data-carousel=\"\" data-id=\"sbi_17873647347160791\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/reel\/C_Xof51u3v8\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"reels\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>        <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/C_Xof51u3v8\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/457376407_1212527703395633_5796512843633988396_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=ffKSnM4wLwsQ7kNvgG-CCS0&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDyBTTcOLXcopr9E4Q7pTfkxsWJqRtkOvlDsCPOdB-Flg&#038;oe=67562768\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457376407_1212527703395633_5796512843633988396_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ffKSnM4wLwsQ7kNvgG-CCS0&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDyBTTcOLXcopr9E4Q7pTfkxsWJqRtkOvlDsCPOdB-Flg&amp;oe=67562768&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457376407_1212527703395633_5796512843633988396_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ffKSnM4wLwsQ7kNvgG-CCS0&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDyBTTcOLXcopr9E4Q7pTfkxsWJqRtkOvlDsCPOdB-Flg&amp;oe=67562768&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457376407_1212527703395633_5796512843633988396_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ffKSnM4wLwsQ7kNvgG-CCS0&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDyBTTcOLXcopr9E4Q7pTfkxsWJqRtkOvlDsCPOdB-Flg&amp;oe=67562768&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/457376407_1212527703395633_5796512843633988396_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=ffKSnM4wLwsQ7kNvgG-CCS0&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDyBTTcOLXcopr9E4Q7pTfkxsWJqRtkOvlDsCPOdB-Flg&amp;oe=67562768&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u017deli\u0161 sna\u017ena i definirana ramena? \ud83d\udcaa Ovaj trening \u0107e ti pokazati kako! Ramena su \u010desto zanemaren mi\u0161i\u0107ni skup, no njihov trening je klju\u010dan za izbalansiranu figuru i smanjenje rizika od ozljeda. \n\nOsobno, trening ramena nikad ne preska\u010dem. \u2705\ufe0f U videu koji slijedi, pokazujem vam nekoliko meni omiljenih vje\u017ebi za ramena:\n\n- Halo\n- Dvoru\u010dno predru\u010denje\n- Predru\u010denje i odru\u010denje bu\u010dicama\n- Fly u pretklonu\n\nSejvaj ovaj video i isprobaj trening \u010dim prije! \ud83c\udfcb\u200d\u2640\ufe0f\n\n#fitisitbypetra #treningramena #fitness #fitnessgirl\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18453909394015981\" data-date=\"1724510554\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Tra\u017eite savr\u0161eni low carb high protein me\u0111uobrok ili laganu ve\u010deru koja \u0107e vas odr\u017eati sitima? E pa, imam savr\u0161eno rje\u0161enje za vas! Punjena paprika s tunom - brza, ukusna i nutritivno nabijena opcija, fit-friendly eksplozija okusa i proteina! \ud83d\ude80<br><br>Sastojci:<br>\ud83d\udc1f 1 konzerva tune u vodi<br>\ud83e\uded1 1 srednja paprika<br>\ud83e\uddc5 1\/2 manjeg luka<br>\ud83e\uddc0 2 \u017elice posnog sira<br>\ud83e\uded2 1 \u017elica maslinovog ulja<br>\ud83e\uddc2 sol i kajenski papar po \u017eelji<br><br>Za pripremu, prvo o\u010distite i prepolovite papriku, zatim pomije\u0161ajte tunu s nasjeckanim lukom, sirom i maslinovim uljem. Posolite i dodajte kajenski papar po \u017eelji, napunite papriku smjesom i u\u017eivajte!<br><br>Nutritivne vrijednosti:<br>309 kcal<br>Ugljikohidrati: 10 g<br>Masti: 14 g<br>Proteini: 35.5 g<br><br>Za\u0161to obo\u017eavam ovaj obrok?<br>\u2705 Nizak udio ugljikohidrata poma\u017ee u kontroli razine \u0161e\u0107era u krvi<br>\u2705 Visok udio proteina podr\u017eava oporavak mi\u0161i\u0107a i osje\u0107aj sitosti<br>\u2705 Brza i jednostavna priprema - savr\u0161eno za u\u017eurbane dane!<br><br>Isprobajte ovaj recept i javite mi kako vam se svi\u0111a! Koji je va\u0161 omiljeni healthy me\u0111uobrok ili lagana ve\u010dera? \ud83d\udc47<br><br>#fitisitbypetra #fitnessrecepti #highprotein<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/456737885_556628723362014_3584798964234072652_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=9vJckyS1R1gQ7kNvgF6i3Wn&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBqAf1MvbKejiIlHhXCh5wGQpvPVq_M5OXN30LUu9GAmg&#038;oe=67562A5D\" data-lightbox-sbi=\"\" data-title=\"Tra\u017eite savr\u0161eni low carb high protein me\u0111uobrok ili laganu ve\u010deru koja \u0107e vas odr\u017eati sitima? E pa, imam savr\u0161eno rje\u0161enje za vas! Punjena paprika s tunom - brza, ukusna i nutritivno nabijena opcija, fit-friendly eksplozija okusa i proteina! \ud83d\ude80&lt;br&gt;\n&lt;br&gt;\nSastojci:&lt;br&gt;\n\ud83d\udc1f 1 konzerva tune u vodi&lt;br&gt;\n\ud83e\uded1 1 srednja paprika&lt;br&gt;\n\ud83e\uddc5 1\/2 manjeg luka&lt;br&gt;\n\ud83e\uddc0 2 \u017elice posnog sira&lt;br&gt;\n\ud83e\uded2 1 \u017elica maslinovog ulja&lt;br&gt;\n\ud83e\uddc2 sol i kajenski papar po \u017eelji&lt;br&gt;\n&lt;br&gt;\nZa pripremu, prvo o\u010distite i prepolovite papriku, zatim pomije\u0161ajte tunu s nasjeckanim lukom, sirom i maslinovim uljem. Posolite i dodajte kajenski papar po \u017eelji, napunite papriku smjesom i u\u017eivajte!&lt;br&gt;\n&lt;br&gt;\nNutritivne vrijednosti:&lt;br&gt;\n309 kcal&lt;br&gt;\nUgljikohidrati: 10 g&lt;br&gt;\nMasti: 14 g&lt;br&gt;\nProteini: 35.5 g&lt;br&gt;\n&lt;br&gt;\nZa\u0161to obo\u017eavam ovaj obrok?&lt;br&gt;\n\u2705 Nizak udio ugljikohidrata poma\u017ee u kontroli razine \u0161e\u0107era u krvi&lt;br&gt;\n\u2705 Visok udio proteina podr\u017eava oporavak mi\u0161i\u0107a i osje\u0107aj sitosti&lt;br&gt;\n\u2705 Brza i jednostavna priprema - savr\u0161eno za u\u017eurbane dane!&lt;br&gt;\n&lt;br&gt;\nIsprobajte ovaj recept i javite mi kako vam se svi\u0111a! Koji je va\u0161 omiljeni healthy me\u0111uobrok ili lagana ve\u010dera? \ud83d\udc47&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #fitnessrecepti #highprotein\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18453909394015981\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/C_DnFciI0He\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C_DnFciI0He\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/456737885_556628723362014_3584798964234072652_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=9vJckyS1R1gQ7kNvgF6i3Wn&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYBqAf1MvbKejiIlHhXCh5wGQpvPVq_M5OXN30LUu9GAmg&#038;oe=67562A5D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/456737885_556628723362014_3584798964234072652_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9vJckyS1R1gQ7kNvgF6i3Wn&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBqAf1MvbKejiIlHhXCh5wGQpvPVq_M5OXN30LUu9GAmg&amp;oe=67562A5D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/456737885_556628723362014_3584798964234072652_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9vJckyS1R1gQ7kNvgF6i3Wn&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBqAf1MvbKejiIlHhXCh5wGQpvPVq_M5OXN30LUu9GAmg&amp;oe=67562A5D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/456737885_556628723362014_3584798964234072652_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9vJckyS1R1gQ7kNvgF6i3Wn&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBqAf1MvbKejiIlHhXCh5wGQpvPVq_M5OXN30LUu9GAmg&amp;oe=67562A5D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/456737885_556628723362014_3584798964234072652_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9vJckyS1R1gQ7kNvgF6i3Wn&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYBqAf1MvbKejiIlHhXCh5wGQpvPVq_M5OXN30LUu9GAmg&amp;oe=67562A5D&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Tra\u017eite savr\u0161eni low carb high protein me\u0111uobrok ili laganu ve\u010deru koja \u0107e vas odr\u017eati sitima? E pa, imam savr\u0161eno rje\u0161enje za vas! Punjena paprika s tunom - brza, ukusna i nutritivno nabijena opcija, fit-friendly eksplozija okusa i proteina! \ud83d\ude80\n\nSastojci:\n\ud83d\udc1f 1 konzerva tune u vodi\n\ud83e\uded1 1 srednja paprika\n\ud83e\uddc5 1\/2 manjeg luka\n\ud83e\uddc0 2 \u017elice posnog sira\n\ud83e\uded2 1 \u017elica maslinovog ulja\n\ud83e\uddc2 sol i kajenski papar po \u017eelji\n\nZa pripremu, prvo o\u010distite i prepolovite papriku, zatim pomije\u0161ajte tunu s nasjeckanim lukom, sirom i maslinovim uljem. Posolite i dodajte kajenski papar po \u017eelji, napunite papriku smjesom i u\u017eivajte!\n\nNutritivne vrijednosti:\n309 kcal\nUgljikohidrati: 10 g\nMasti: 14 g\nProteini: 35.5 g\n\nZa\u0161to obo\u017eavam ovaj obrok?\n\u2705 Nizak udio ugljikohidrata poma\u017ee u kontroli razine \u0161e\u0107era u krvi\n\u2705 Visok udio proteina podr\u017eava oporavak mi\u0161i\u0107a i osje\u0107aj sitosti\n\u2705 Brza i jednostavna priprema - savr\u0161eno za u\u017eurbane dane!\n\nIsprobajte ovaj recept i javite mi kako vam se svi\u0111a! Koji je va\u0161 omiljeni healthy me\u0111uobrok ili lagana ve\u010dera? \ud83d\udc47\n\n#fitisitbypetra #fitnessrecepti #highprotein\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18019020389525292\" data-date=\"1723647969\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Trudite se, jedete zdravo, vje\u017ebate, ali vaga ne mrda? Mo\u017eda je krivac zadr\u017eavanje vode! \ud83e\udd14 Evo par brzopoteznih savjeta. <br><br>Koji su mogu\u0107i uzroci zadr\u017eavanja vode?<br><br>\ud83e\uddc2 Previ\u0161e soli <br>\ud83c\udf38 Hormonalne promjene <br>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Intenzivan trening <br>\ud83d\ude34 Lo\u0161 san<br><br>Kako smanjiti zadr\u017eavanje vode u tijelu?<br><br>1.\tPijte vi\u0161e vode \ud83d\udeb0 Zvu\u010di kao oksimoron, ali vi\u0161e vode = manje zadr\u017eavanja! Adekvatna hidracija signalizira tijelu da nema potrebe \u010duvati vodu. Postavite si za cilj: 8 \u010da\u0161a dnevno!<br><br>2.\tJedite hranu bogatu kalijem \ud83c\udf4c Kalij balansira natrij i poma\u017ee izbacivanju vi\u0161ka teku\u0107ine. Osim banana, probajte avokado, \u0161pinat ili slatki krumpir. Fun fact: banana sadr\u017ei 422 mg kalija!<br><br>3.\tRedovito se kre\u0107ite \ud83c\udfc3Vje\u017ebanje poti\u010de cirkulaciju i znojenje, prirodno izbacuju\u0107i vi\u0161ak vode. Bonus: tijekom intenzivnog treninga mo\u017eete izgubiti i do 1L vode kroz znoj!<br><br>4.\tNaspavajte se \ud83d\ude34 San regulira antidiuretski hormon (ADH) koji kontrolira zadr\u017eavanje vode u tijelu. 7-9 sati kvalitetnog sna \u010dini \u010duda za va\u0161u hidrataciju!<br><br>5.\tSmanjite unos soli \ud83e\uded8 Natrij privla\u010di vodu i uzrokuje zadr\u017eavanje. Pripremajte hranu sami i kontrolirajte unos soli.<br><br>SAVJET: umjesto vode pijte nezasla\u0111eni i ohla\u0111eni \u010daj od koprive koji ima diureti\u010dki u\u010dinak i poma\u017ee tijelu u izbacivanju vi\u0161ka teku\u0107ine.<br><br>Na kraju, bitno je da zapamtite - zadr\u017eavanje vode je privremeno! Ne odustajte od svojih ciljeva. Vaga nije jedini pokazatelj uspjeha - pratite kako se OSJE\u0106ATE u svom tijelu! \ud83d\udc97<br><br>#fitisitbypetra #fitnessgirl #fitness #fitnesssavjeti #fitnesinstruktor #zadrzavanjevode #vi\u0161akteku\u0107ine<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/455127426_550146264010260_4378759537215213674_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=nbYqx_C1SqcQ7kNvgEY-uhc&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYClAZ-6Lhb8mLski7_-NESnhFToSSOhl859Nx2IwInvmw&#038;oe=67560F18\" data-lightbox-sbi=\"\" data-title=\"Trudite se, jedete zdravo, vje\u017ebate, ali vaga ne mrda? Mo\u017eda je krivac zadr\u017eavanje vode! \ud83e\udd14 Evo par brzopoteznih savjeta. &lt;br&gt;\n&lt;br&gt;\nKoji su mogu\u0107i uzroci zadr\u017eavanja vode?&lt;br&gt;\n&lt;br&gt;\n\ud83e\uddc2 Previ\u0161e soli &lt;br&gt;\n\ud83c\udf38 Hormonalne promjene &lt;br&gt;\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Intenzivan trening &lt;br&gt;\n\ud83d\ude34 Lo\u0161 san&lt;br&gt;\n&lt;br&gt;\nKako smanjiti zadr\u017eavanje vode u tijelu?&lt;br&gt;\n&lt;br&gt;\n1.\tPijte vi\u0161e vode \ud83d\udeb0 Zvu\u010di kao oksimoron, ali vi\u0161e vode = manje zadr\u017eavanja! Adekvatna hidracija signalizira tijelu da nema potrebe \u010duvati vodu. Postavite si za cilj: 8 \u010da\u0161a dnevno!&lt;br&gt;\n&lt;br&gt;\n2.\tJedite hranu bogatu kalijem \ud83c\udf4c Kalij balansira natrij i poma\u017ee izbacivanju vi\u0161ka teku\u0107ine. Osim banana, probajte avokado, \u0161pinat ili slatki krumpir. Fun fact: banana sadr\u017ei 422 mg kalija!&lt;br&gt;\n&lt;br&gt;\n3.\tRedovito se kre\u0107ite \ud83c\udfc3Vje\u017ebanje poti\u010de cirkulaciju i znojenje, prirodno izbacuju\u0107i vi\u0161ak vode. Bonus: tijekom intenzivnog treninga mo\u017eete izgubiti i do 1L vode kroz znoj!&lt;br&gt;\n&lt;br&gt;\n4.\tNaspavajte se \ud83d\ude34 San regulira antidiuretski hormon (ADH) koji kontrolira zadr\u017eavanje vode u tijelu. 7-9 sati kvalitetnog sna \u010dini \u010duda za va\u0161u hidrataciju!&lt;br&gt;\n&lt;br&gt;\n5.\tSmanjite unos soli \ud83e\uded8 Natrij privla\u010di vodu i uzrokuje zadr\u017eavanje. Pripremajte hranu sami i kontrolirajte unos soli.&lt;br&gt;\n&lt;br&gt;\nSAVJET: umjesto vode pijte nezasla\u0111eni i ohla\u0111eni \u010daj od koprive koji ima diureti\u010dki u\u010dinak i poma\u017ee tijelu u izbacivanju vi\u0161ka teku\u0107ine.&lt;br&gt;\n&lt;br&gt;\nNa kraju, bitno je da zapamtite - zadr\u017eavanje vode je privremeno! Ne odustajte od svojih ciljeva. Vaga nije jedini pokazatelj uspjeha - pratite kako se OSJE\u0106ATE u svom tijelu! \ud83d\udc97&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra #fitnessgirl #fitness #fitnesssavjeti #fitnesinstruktor #zadrzavanjevode #vi\u0161akteku\u0107ine\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18019020389525292\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/C-p51dborJl\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C-p51dborJl\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/455127426_550146264010260_4378759537215213674_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=nbYqx_C1SqcQ7kNvgEY-uhc&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYClAZ-6Lhb8mLski7_-NESnhFToSSOhl859Nx2IwInvmw&#038;oe=67560F18\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/455127426_550146264010260_4378759537215213674_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nbYqx_C1SqcQ7kNvgEY-uhc&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYClAZ-6Lhb8mLski7_-NESnhFToSSOhl859Nx2IwInvmw&amp;oe=67560F18&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/455127426_550146264010260_4378759537215213674_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nbYqx_C1SqcQ7kNvgEY-uhc&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYClAZ-6Lhb8mLski7_-NESnhFToSSOhl859Nx2IwInvmw&amp;oe=67560F18&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/455127426_550146264010260_4378759537215213674_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nbYqx_C1SqcQ7kNvgEY-uhc&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYClAZ-6Lhb8mLski7_-NESnhFToSSOhl859Nx2IwInvmw&amp;oe=67560F18&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/455127426_550146264010260_4378759537215213674_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=nbYqx_C1SqcQ7kNvgEY-uhc&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYClAZ-6Lhb8mLski7_-NESnhFToSSOhl859Nx2IwInvmw&amp;oe=67560F18&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Trudite se, jedete zdravo, vje\u017ebate, ali vaga ne mrda? Mo\u017eda je krivac zadr\u017eavanje vode! \ud83e\udd14 Evo par brzopoteznih savjeta. \n\nKoji su mogu\u0107i uzroci zadr\u017eavanja vode?\n\n\ud83e\uddc2 Previ\u0161e soli \n\ud83c\udf38 Hormonalne promjene \n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Intenzivan trening \n\ud83d\ude34 Lo\u0161 san\n\nKako smanjiti zadr\u017eavanje vode u tijelu?\n\n1.\tPijte vi\u0161e vode \ud83d\udeb0 Zvu\u010di kao oksimoron, ali vi\u0161e vode = manje zadr\u017eavanja! Adekvatna hidracija signalizira tijelu da nema potrebe \u010duvati vodu. Postavite si za cilj: 8 \u010da\u0161a dnevno!\n\n2.\tJedite hranu bogatu kalijem \ud83c\udf4c Kalij balansira natrij i poma\u017ee izbacivanju vi\u0161ka teku\u0107ine. Osim banana, probajte avokado, \u0161pinat ili slatki krumpir. Fun fact: banana sadr\u017ei 422 mg kalija!\n\n3.\tRedovito se kre\u0107ite \ud83c\udfc3Vje\u017ebanje poti\u010de cirkulaciju i znojenje, prirodno izbacuju\u0107i vi\u0161ak vode. Bonus: tijekom intenzivnog treninga mo\u017eete izgubiti i do 1L vode kroz znoj!\n\n4.\tNaspavajte se \ud83d\ude34 San regulira antidiuretski hormon (ADH) koji kontrolira zadr\u017eavanje vode u tijelu. 7-9 sati kvalitetnog sna \u010dini \u010duda za va\u0161u hidrataciju!\n\n5.\tSmanjite unos soli \ud83e\uded8 Natrij privla\u010di vodu i uzrokuje zadr\u017eavanje. Pripremajte hranu sami i kontrolirajte unos soli.\n\nSAVJET: umjesto vode pijte nezasla\u0111eni i ohla\u0111eni \u010daj od koprive koji ima diureti\u010dki u\u010dinak i poma\u017ee tijelu u izbacivanju vi\u0161ka teku\u0107ine.\n\nNa kraju, bitno je da zapamtite - zadr\u017eavanje vode je privremeno! Ne odustajte od svojih ciljeva. Vaga nije jedini pokazatelj uspjeha - pratite kako se OSJE\u0106ATE u svom tijelu! \ud83d\udc97\n\n#fitisitbypetra #fitnessgirl #fitness #fitnesssavjeti #fitnesinstruktor #zadrzavanjevode #vi\u0161akteku\u0107ine\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18016008209396604\" data-date=\"1722954651\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Zapo\u010dinjete dan bez energije i motivacije? \ud83d\ude34 Kao zaposlena mama dvoje tinejd\u017eera, razumijem kako se osje\u0107ate kad vam dan po\u010dinje te\u0161ko. Evo savjeta koji su meni pomogli da se razbudim i napunim energijom! <br><br>Hidratacija \ud83d\udca7 Popijte 500 ml vode s pola limuna odmah nakon bu\u0111enja. Ovo nadokna\u0111uje izgubljenu teku\u0107inu, poti\u010de metabolizam i pobolj\u0161ava probavu.<br><br>Istezanje i disanje \ud83e\uddd8\u200d\u2640\ufe0f Provedite 5-10 minuta u istezanju i dijafragmalnom disanju (4 sekunde udah, 7 sekundi zadr\u017eavanje, 8 sekundi izdah) kako biste probudili mi\u0161i\u0107e, potaknuli cirkulaciju i smanjili stres.<br><br>Hranjiv doru\u010dak \ud83e\udd57 Ne preska\u010dite najva\u017eniji obrok u danu jer doru\u010dak pokre\u0107e metabolizam, pobolj\u0161ava koncentraciju i poma\u017ee u kontroliranju apetita. Moj omiljeni doru\u010dak koji mi osigurava dugotrajnu energiju je omlet s povr\u0107em! <br><br>Kratka tjelovje\u017eba \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Ako imate 15-20 minuta, iskoristite ih za brzu \u0161etnju ili vje\u017ebe poput sklekova, \u010du\u010dnjeva i trbu\u0161njaka. Ovo pobolj\u0161ava cirkulaciju i pove\u0107ava energiju.<br><br>Planiranje dana \ud83d\udcc5 Organiziranost vam poma\u017ee da smanjite stres i pove\u0107ate produktivnost. Zapi\u0161ite 3 najva\u017enija zadatka za taj dan, ali ne zaboravite uplanirati vrijeme za odmor i opu\u0161tanje.<br><br>Pozitivan mentalni stav \ud83c\udf1f Uvedite pozitivne afirmacije u svoju jutarnju rutinu! Pozitivan stav smanjuje razinu kortizola, pove\u0107ava otpornost na stres, pobolj\u0161ava mentalno zdravlje i poti\u010de uspjeh. Vjerujte u sebe i vidjet \u0107ete promjene!<br><br>Nemojte poku\u0161avati uvesti sve ove korake odjednom. Po\u010dnite s jednim ili dva i postupno dodajte ostale. Na\u0111ite \u0161to vam najbolje odgovara i \u010dini vas sretnima i energiziranima.<br><br>#fitisitbypetra<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/454268117_545224094502477_1933950682499223629_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=BBp9EZDKbG0Q7kNvgHAL5YE&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAGkjaf59wKIp98ppAn3f_qjOlYUShiiBR3d7a7n73D5Q&#038;oe=6756335E\" data-lightbox-sbi=\"\" data-title=\"Zapo\u010dinjete dan bez energije i motivacije? \ud83d\ude34 Kao zaposlena mama dvoje tinejd\u017eera, razumijem kako se osje\u0107ate kad vam dan po\u010dinje te\u0161ko. Evo savjeta koji su meni pomogli da se razbudim i napunim energijom! &lt;br&gt;\n&lt;br&gt;\nHidratacija \ud83d\udca7 Popijte 500 ml vode s pola limuna odmah nakon bu\u0111enja. Ovo nadokna\u0111uje izgubljenu teku\u0107inu, poti\u010de metabolizam i pobolj\u0161ava probavu.&lt;br&gt;\n&lt;br&gt;\nIstezanje i disanje \ud83e\uddd8\u200d\u2640\ufe0f Provedite 5-10 minuta u istezanju i dijafragmalnom disanju (4 sekunde udah, 7 sekundi zadr\u017eavanje, 8 sekundi izdah) kako biste probudili mi\u0161i\u0107e, potaknuli cirkulaciju i smanjili stres.&lt;br&gt;\n&lt;br&gt;\nHranjiv doru\u010dak \ud83e\udd57 Ne preska\u010dite najva\u017eniji obrok u danu jer doru\u010dak pokre\u0107e metabolizam, pobolj\u0161ava koncentraciju i poma\u017ee u kontroliranju apetita. Moj omiljeni doru\u010dak koji mi osigurava dugotrajnu energiju je omlet s povr\u0107em! &lt;br&gt;\n&lt;br&gt;\nKratka tjelovje\u017eba \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Ako imate 15-20 minuta, iskoristite ih za brzu \u0161etnju ili vje\u017ebe poput sklekova, \u010du\u010dnjeva i trbu\u0161njaka. Ovo pobolj\u0161ava cirkulaciju i pove\u0107ava energiju.&lt;br&gt;\n&lt;br&gt;\nPlaniranje dana \ud83d\udcc5 Organiziranost vam poma\u017ee da smanjite stres i pove\u0107ate produktivnost. Zapi\u0161ite 3 najva\u017enija zadatka za taj dan, ali ne zaboravite uplanirati vrijeme za odmor i opu\u0161tanje.&lt;br&gt;\n&lt;br&gt;\nPozitivan mentalni stav \ud83c\udf1f Uvedite pozitivne afirmacije u svoju jutarnju rutinu! Pozitivan stav smanjuje razinu kortizola, pove\u0107ava otpornost na stres, pobolj\u0161ava mentalno zdravlje i poti\u010de uspjeh. Vjerujte u sebe i vidjet \u0107ete promjene!&lt;br&gt;\n&lt;br&gt;\nNemojte poku\u0161avati uvesti sve ove korake odjednom. Po\u010dnite s jednim ili dva i postupno dodajte ostale. Na\u0111ite \u0161to vam najbolje odgovara i \u010dini vas sretnima i energiziranima.&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18016008209396604\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/p\/C-VPb5VxPSu\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/C-VPb5VxPSu\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/454268117_545224094502477_1933950682499223629_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=BBp9EZDKbG0Q7kNvgHAL5YE&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYAGkjaf59wKIp98ppAn3f_qjOlYUShiiBR3d7a7n73D5Q&#038;oe=6756335E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/454268117_545224094502477_1933950682499223629_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BBp9EZDKbG0Q7kNvgHAL5YE&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAGkjaf59wKIp98ppAn3f_qjOlYUShiiBR3d7a7n73D5Q&amp;oe=6756335E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/454268117_545224094502477_1933950682499223629_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BBp9EZDKbG0Q7kNvgHAL5YE&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAGkjaf59wKIp98ppAn3f_qjOlYUShiiBR3d7a7n73D5Q&amp;oe=6756335E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/454268117_545224094502477_1933950682499223629_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BBp9EZDKbG0Q7kNvgHAL5YE&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAGkjaf59wKIp98ppAn3f_qjOlYUShiiBR3d7a7n73D5Q&amp;oe=6756335E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/454268117_545224094502477_1933950682499223629_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BBp9EZDKbG0Q7kNvgHAL5YE&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYAGkjaf59wKIp98ppAn3f_qjOlYUShiiBR3d7a7n73D5Q&amp;oe=6756335E&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Zapo\u010dinjete dan bez energije i motivacije? \ud83d\ude34 Kao zaposlena mama dvoje tinejd\u017eera, razumijem kako se osje\u0107ate kad vam dan po\u010dinje te\u0161ko. Evo savjeta koji su meni pomogli da se razbudim i napunim energijom! \n\nHidratacija \ud83d\udca7 Popijte 500 ml vode s pola limuna odmah nakon bu\u0111enja. Ovo nadokna\u0111uje izgubljenu teku\u0107inu, poti\u010de metabolizam i pobolj\u0161ava probavu.\n\nIstezanje i disanje \ud83e\uddd8\u200d\u2640\ufe0f Provedite 5-10 minuta u istezanju i dijafragmalnom disanju (4 sekunde udah, 7 sekundi zadr\u017eavanje, 8 sekundi izdah) kako biste probudili mi\u0161i\u0107e, potaknuli cirkulaciju i smanjili stres.\n\nHranjiv doru\u010dak \ud83e\udd57 Ne preska\u010dite najva\u017eniji obrok u danu jer doru\u010dak pokre\u0107e metabolizam, pobolj\u0161ava koncentraciju i poma\u017ee u kontroliranju apetita. Moj omiljeni doru\u010dak koji mi osigurava dugotrajnu energiju je omlet s povr\u0107em! \n\nKratka tjelovje\u017eba \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Ako imate 15-20 minuta, iskoristite ih za brzu \u0161etnju ili vje\u017ebe poput sklekova, \u010du\u010dnjeva i trbu\u0161njaka. Ovo pobolj\u0161ava cirkulaciju i pove\u0107ava energiju.\n\nPlaniranje dana \ud83d\udcc5 Organiziranost vam poma\u017ee da smanjite stres i pove\u0107ate produktivnost. Zapi\u0161ite 3 najva\u017enija zadatka za taj dan, ali ne zaboravite uplanirati vrijeme za odmor i opu\u0161tanje.\n\nPozitivan mentalni stav \ud83c\udf1f Uvedite pozitivne afirmacije u svoju jutarnju rutinu! Pozitivan stav smanjuje razinu kortizola, pove\u0107ava otpornost na stres, pobolj\u0161ava mentalno zdravlje i poti\u010de uspjeh. Vjerujte u sebe i vidjet \u0107ete promjene!\n\nNemojte poku\u0161avati uvesti sve ove korake odjednom. Po\u010dnite s jednim ili dva i postupno dodajte ostale. Na\u0111ite \u0161to vam najbolje odgovara i \u010dini vas sretnima i energiziranima.\n\n#fitisitbypetra\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18065847634586596\" data-date=\"1722357409\" data-numcomments=\"0\"data-template=ft_simple_row>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\"  style=\"border-radius: inherit;\">\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Trening svugdje i bilo kada! \ud83c\udf34 Pripremila sam vam novi video s full body vje\u017ebama koje mo\u017eete raditi bilo gdje. Bez obzira jeste li kod ku\u0107e, na odmoru, ili na otvorenom, ove vje\u017ebe \u0107e vas motivirati da iskoristite svaki trenutak za trening. Jer fitness vam ne smije biti teret, ve\u0107 lifestyle! \ud83d\udcaa<br><br>Pridru\u017eite mi se i uvjerite se kako uz malo volje i kreativnosti mo\u017eete ostati u formi gdje god se nalazili! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83c\udf33<br><br>#fitisitbypetra<br>#FullBodyWorkout<br>#fitnessworkout<br>#fitness<br>#fitgirl<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/453525147_1428087871201315_847440903007781121_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=8IdMC-9k3mYQ7kNvgEvn3qk&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDbEmCCqS9QpD_b2j16OcfRgazGibTLp5jCmK9bSbHuMg&#038;oe=67561300\" data-lightbox-sbi=\"\" data-title=\"Trening svugdje i bilo kada! \ud83c\udf34 Pripremila sam vam novi video s full body vje\u017ebama koje mo\u017eete raditi bilo gdje. Bez obzira jeste li kod ku\u0107e, na odmoru, ili na otvorenom, ove vje\u017ebe \u0107e vas motivirati da iskoristite svaki trenutak za trening. Jer fitness vam ne smije biti teret, ve\u0107 lifestyle! \ud83d\udcaa&lt;br&gt;\n&lt;br&gt;\nPridru\u017eite mi se i uvjerite se kako uz malo volje i kreativnosti mo\u017eete ostati u formi gdje god se nalazili! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83c\udf33&lt;br&gt;\n&lt;br&gt;\n#fitisitbypetra&lt;br&gt;\n#FullBodyWorkout&lt;br&gt;\n#fitnessworkout&lt;br&gt;\n#fitness&lt;br&gt;\n#fitgirl\" data-video=\"https:\/\/scontent-vie1-1.cdninstagram.com\/o1\/v\/t16\/f1\/m86\/CD4A87EACC76589BE7D3918555E0299C_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQwMjY1ODIxMjMxNTkxNSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;_nc_cat=102&amp;vs=5995c4c7c6a1fa86&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DRDRBODdFQUNDNzY1ODlCRTdEMzkxODU1NUUwMjk5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOeDlDUnVzYVJFWWM5NEJBQlF4dGQ5WEQwOHpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpaMsLvljbcBFQIoAkMzLBdARaqfvnbItBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&amp;ccb=9-4&amp;oh=00_AYCOk-o2z34tKbus9igDpnXv-cy9kv1ASTtCSA7u61j-3Q&amp;oe=675229BC&amp;_nc_sid=1d576d\" data-carousel=\"\" data-id=\"sbi_18065847634586596\" data-user=\"fitisitbypetra\" data-url=\"https:\/\/www.instagram.com\/reel\/C-DbuU6sjdo\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"reels\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                \u00d6ffnen            <\/span>\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>        <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/C-DbuU6sjdo\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.29350-15\/453525147_1428087871201315_847440903007781121_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=8IdMC-9k3mYQ7kNvgEvn3qk&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&#038;oh=00_AYDbEmCCqS9QpD_b2j16OcfRgazGibTLp5jCmK9bSbHuMg&#038;oe=67561300\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/453525147_1428087871201315_847440903007781121_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8IdMC-9k3mYQ7kNvgEvn3qk&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDbEmCCqS9QpD_b2j16OcfRgazGibTLp5jCmK9bSbHuMg&amp;oe=67561300&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/453525147_1428087871201315_847440903007781121_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8IdMC-9k3mYQ7kNvgEvn3qk&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDbEmCCqS9QpD_b2j16OcfRgazGibTLp5jCmK9bSbHuMg&amp;oe=67561300&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/453525147_1428087871201315_847440903007781121_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8IdMC-9k3mYQ7kNvgEvn3qk&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDbEmCCqS9QpD_b2j16OcfRgazGibTLp5jCmK9bSbHuMg&amp;oe=67561300&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/453525147_1428087871201315_847440903007781121_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=8IdMC-9k3mYQ7kNvgEvn3qk&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=AtoiZWJ7JwOQyf_nkBk17IC&amp;oh=00_AYDbEmCCqS9QpD_b2j16OcfRgazGibTLp5jCmK9bSbHuMg&amp;oe=67561300&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/fitisitbypetra.hr\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Trening svugdje i bilo kada! \ud83c\udf34 Pripremila sam vam novi video s full body vje\u017ebama koje mo\u017eete raditi bilo gdje. Bez obzira jeste li kod ku\u0107e, na odmoru, ili na otvorenom, ove vje\u017ebe \u0107e vas motivirati da iskoristite svaki trenutak za trening. Jer fitness vam ne smije biti teret, ve\u0107 lifestyle! \ud83d\udcaa\n\nPridru\u017eite mi se i uvjerite se kako uz malo volje i kreativnosti mo\u017eete ostati u formi gdje god se nalazili! \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83c\udf33\n\n#fitisitbypetra\n#FullBodyWorkout\n#fitnessworkout\n#fitness\n#fitgirl\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t        <span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/fitisitbypetra\/\" style=\"background: rgb(211,211,95);color: rgb(255,255,255);\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Folgen Sie auf Instagram<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*3\" 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       <div id=\"sbi_mod_error\">\n            <span>Diese Fehlermeldung ist nur f\u00fcr WordPress-Administratoren sichtbar<\/span><br \/>\n        <div><strong>There has been a problem with your Instagram Feed.<\/strong><\/div>        <\/div>\n        \n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #e6e68f;\n\t\t}\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit &#038; Sit By Petra Finde mehr heraus Trainingsprogramme Die Programme sind auf Trainierende aller Trainingsniveaus abgestimmt \u2013 vom Anf\u00e4nger bis zum Fortgeschrittenen. Sie richten sich an alle, die ihr&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Startseite - FIT &amp; SIT BY PETRA<\/title>\n<meta name=\"description\" content=\"Personalisierte Trainingsprogramme zum Erreichen Ihrer Fitnessziele. 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